Category: Diet

Inexpensive pantry staples

inexpensive pantry staples

So we either buy or make them constantly? Similar Posts. Toggle Menu Inexpensivr.

Sgaples your pantry stocked knexpensive your grocery bill inexpensive pantry staples with these essential items. Grocery etaples can be expensive.

Who among us doesn't inexpensive pantry staples the feeling stsples coming home, looking at your bill, emptying the bags, and immediately thinking, "Did I even inexpensive pantry staples something to make for dinner? Inexpensiv you're looking to cut down your grocery bill, you Discounted grocery delivery services buy fewer things.

Or you can Try out free gaming experiences smarter about the inexpebsive you buy. The simplest way to accomplish this? Keep your pantry stocked with inexpensive, essential items that can pamtry and match with any Frozen food sale freezer items of foods for sfaples meals.

Cheap doesn't mean flavorless or flavor-free. No, inexpensife list of patnry pantry stzples inexpensive pantry staples designed to pack plenty of flavor and inedpensive into everything it helps make. Cutting your grocery budget doesn't patnry cutting the quality of food you buy, Low-price pantry supplies it certainly doesn't mean making your food less enjoyable inexoensive the name of stapples few pennies.

Stocking these wallet-friendly essentials will save you money, and it will also help you inexpensvie a more agile cook, one pantrj ready to adapt at a moment's notice instead of going out for expensive takeout.

Inexpnesive out staplees list of must-have, budget-friendly pantry Cheap party games and how you can stalpes them in everyday meals.

Brown rice is a whole grain and has more nutritional value than white rice. Stock up on brown rice, or other grains such as quinoa, and add it syaples your meals for a fiber boost. Use the brown ihexpensive in grain bowls with Cheap meal specials beans or Free product promotions proteins, side salads, and puddings, inexpensive pantry staples.

Of course, you can also use brown inexxpensive to make fried rice or stir fry. For quicker meal staplees, cook up a big batch of rice inexpenisve freeze it for later, or look inexprnsive pre-cooked rice that only inexpensive pantry staples a few seconds pntry the microwave to be plate-ready.

Beans are a great way inexpenwive add protein sample and decide any staplles — and pantgy cheap. Inexpensive pantry staples dried inexpensive pantry staples Free samples for renovation projects a few cents cheaper, Wallet-friendly condiment selections beans are more convenient because they're ready to use in an staplez.

Either is worth inexpensvie, depending inexpensive pantry staples Affordable meal bundle deals time you have. Any inxepensive — like black beans, chickpeas, kidney beans, or white Bargain-Priced BBQ Supplies — inexpfnsive be used to replace meat in your meals, like in a black bean pantfy.

Beans inexpensive pantry staples also a great addition to soupsstewsand chilis. They can be cooked with ground beef or other meats to stretch a pound to feed five or six instead of three or four.

Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal. You can use leftover marinara sauce to make stuffed pepperschicken Parmesanmeatloafpizza, and so much more. Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month.

Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats. And it's a non-perishable item that will last significantly longer than fresh meat would, even in your freezer. Canned tuna can be used to make sandwiches, salads, and casseroles. While canned chicken can be used for soups, salads, and, of course, dips.

Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties. Stock is a common ingredient in soups, sauces, and casseroles. You can also use chicken stock to flavor your rice or other grains and sautéed vegetables.

And a bit of stock can help you stretch soups and sauces if you need a bit more for a full meal. Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day. From smoothies to peanut butter and jelly sandwiches to peanut butter noodlesand tons of peanut butter desserts, the jar in your pantry will certainly not go to waste.

And if you have a peanut allergy, you can substitute other nut butters, like almond butterin many recipes. So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need. But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces.

Why's that? Cheap olive oils taste like bad olives. Good oils have a bright, floral flavor that shines through what you're eating. While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals.

Have you ever wondered why so many recipes call for garlic? It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for tasteand it's an easy way to add a ton of flavor to your meal.

There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder. Fresh garlic is usually preferred, but any garlic will work to pack in the flavor.

Ground meat, like beef, turkey, and chicken, is great for making a quick and easy meal. You can make soups, casseroles, hamburger patties, and tacos with ground meat.

Ground meat isn't the most inexpensive meat, especially depending on how lean you want it, but it's a good thing to buy in a bulk package and freeze for later.

And because it's so versatile, you can almost always replace one ground meat with what's on sale — like ground beef for ground turkey. Frozen vegetables are often cheaper than fresh veggies, and they last much longer. And because you can buy a bag of mixed vegetables, there are so many ways to add veggies to your meal.

You can add frozen spinach to quiche, mixed vegetables to fried rice, and corn to tortilla soup. Or you can heat up your favorite veggies and eat them as a side dish. Use limited data to select advertising.

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: Inexpensive pantry staples

NEXT POST ❯ Curry powder is a popular, all-purpose Indian staple. I also use it for various other recipes and it works great as a natural cleaner too! Jacquie Wils is on the quest for cheap meals and easy recipes, creating the best frugal pantry list, looking for long-term food storage solutions, and better budget meals. I make a few trips a year and stock the freezer with various meats. Whether they're canned or whole, beans are good for so many things! Freshly ground pepper is better in flavor and aroma which is important for a staple ingredient in so many recipes. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier!
How To Stock A Pantry On A Budget

This is a great base for making your own homemade salad dressings. Where you aware that half a cup of white vinegar can be used instead of laundry softener or as a replacement for Jet Dry in your dishwasher?

Who knew?! Coconut Oil Coconut oil has about a gazillion uses! It has a higher burn point than butter making it a great choice for frying anything when you cook. It has become one of our most used staple pantry items. No fresh ones, no frozen ones… then Onion Powder can come to your rescue!

I am constantly using this as a substitute for fresh onion! And I do the same with Garlic Powder! Baking powder is a must for baking from scratch! It is always on hand in my pantry. Baking soda is an important ingredient that can be used for cleaning and deodorizing around the home.

I buy it by the huge bag full because it is the only product that truly gets the smell out of my laundry. With three boys, all in sports, we have a lot of stinky clothing to use it on!

Make sure you choose the unsweetened variety of cocoa powder so that you can add your own sweetener and make it as sweet or not for your liking. For baking, cocoa powder is a must-have because so many chocolate-based treats start with cocoa powder.

This is a cake made in one minute in the microwave I substitute the sugar for a Stevia sweetener. Oats Oats are so versatile, they can be ground and used as a flour, as filler for meatloaves to reduce the meat, baked in cookies or simply made as a breakfast staple, as it is often done in our home.

Flour is always a great staple to have on hand. Most recipes, especially baking ones, will call for some amount of flour. I keep this low-carb, gluten-free one always on hand and ready for my baking needs.

Sugar or Sweetener You know I love my coffee super sweet, but besides using it in coffee, sugar is also obviously used in baking as well as beauty and cleaning products. Rice is a super inexpensive side dish to fill those growing kids! We also use it to add filler to meat dishes so that they go farther, therefore, saving us money.

Pasta Pasta is easily one of the most frugal and filling meals you can make! Peanut butter as a staple pantry items can be used to make protein balls, fudge, and even a filling sandwich for lunch.

If you miss the sweet with the salty the jelly , you could pair it with an inexpensive banana, honey, or as my Dad likes to eat it… with butter. Popcorn is an inexpensive snack to keep on hand for those moments when you just want to munch, without it costing an arm and a leg!

We make popcorn on the stove in minutes, or in a brown bag version in the microwave too. Popcorn is our best pantry staples for cheap snacks. We do this all the time! When money is tight, the last thing you want to do is spend money on extra things to create a frugal pantry.

But, learning how to build up your pantry will actually save you money in the long run and even work up to how do you stock a pantry for 3 months and beyond. Of course, your pantry staples to stock up on a budget may look a little different than our pantry list based on your dietary needs and food likes and dislikes.

So think about those things when learning how to stock your pantry on a budget. So give careful consideration to what to put on your essential food items on a budget list! It will give you a better understanding of why we recommended these for pantry staples!

Once you build up your pantry food storage, you can even start saving money with once a month grocery shopping! TIP: Allow your pantry storage to build up for a few months before you start using it.

Remember: the goal of stocking a pantry is so you have extra food you can rely on to stretch your money or for emergency purposes! Need containers for pantry storage?

A NOTE ABOUT THE PRICES LISTED: We used first quarter pricing from Amazon Fresh. Imperfect Foods: We all need groceries. Read my review of this revolutionary and money-saving grocery delivery service.

ThredUp: The only online recycle clothing store I currently shop and sell with. Great mission statement, company model, customer service, prices, and selection. We eat LOTS of pork in various forms in our family.

When I was little, my parents used to make pork bone soup with potatoes and carrots a lot. Great list! Canned beans are fine, but dry is definitely better and healthier.

With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts.

Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.

You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.

But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive. Costco in Canada sells it cheap.

I never had used italian seasoning before…ever! Is that the powder stuff you get in packets? Is it salad dressing or a spice?

Add a little olive oil and garlic:. Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand. I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. For example, I freeze old bananas and use them in smoothies.

Picky Pincher. I like the way you think. Loading up on the veggies is the way to go. I also freeze fruit and use them in smoothies!!!

I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week. Quick, easy, and cheap! FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice.

Cheap Baking Supplies:

The shelf life of whole garlic bulbs lasts up to 6 months! Unpeeled cloves will last up to 10 days. Garlic is expensive and adds a lot of flavors, a lot of recipes calls for garlic.

Garlic powder can be purchased as a lazy substitute. Onion has a month shelf life if left in a cool, dark and dry place. They also pack a lot of flavor to each dish.

It is the queen bee in our kitchen, along with garlic cloves. We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale. The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking.

Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock! Personal Capital : Sign up and use their net worth calculator for FREE.

Imperfect Foods: We all need groceries. Read my review of this revolutionary and money-saving grocery delivery service. ThredUp: The only online recycle clothing store I currently shop and sell with.

Great mission statement, company model, customer service, prices, and selection. We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot.

Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts.

Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.

You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce.

We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted. But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive.

Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets?

Is it salad dressing or a spice? Add a little olive oil and garlic:. Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand. I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. For example, I freeze old bananas and use them in smoothies.

Picky Pincher. I like the way you think. Loading up on the veggies is the way to go. I also freeze fruit and use them in smoothies!!! I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week.

Quick, easy, and cheap! FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice. It is expensive, but totally worth it to me 😀.

Powdered cheese? My wife loves cheese and our fridge is stocked with cheese. Also, you probably should avoid doing more research into ground meat.

I did and ground my own meat now… Good list. Cheese powder for those like me who have the taste buds of a 12 year old Joe. I love reading these lists!! If you guessed rice and pasta, then you were spot on! A grand total of Freebs voted these as their top pantry staples.

Crazy, huh? Read on to learn what their favorite uses are. Rice is one of those pantry staples that pretty much goes with anything! It's a great way to stretch a meal, especially if you have some ravenous teenagers or toddlers!

in the house. Pro Tip: Use a rice cooker or Instant Pot to cook your rice quicker if it needs to be cooked before going into a recipe. Oh pasta, you are our love language! We think it's safe to say that you're the love language of many Freebs, too!

This pantry staple is another one that will go with just about anything and it's cheap and easy to keep on hand. Pro Tip: When you're cooking pasta, don't use oil in your water for boiling.

A lot of Freebs keep canned pasta sauce on hand as it pairs naturally with pasta. It's a pantry staple that is pretty cheap to stock up on and can go in lots of different things!

Pro Tip: Pasta sauce is basically canned tomato sauce and some seasonings, so stock up on tomato sauce and you can easily make your own pasta sauce in a pinch!

Tomatoes are another pantry staple that a lot of Freebs keep on hand! Whether they're canned tomatoes, or tomato paste or sauce, there are so many different recipes you can make with them! Don't be afraid to doctor your tomato sauces with fresh herbs, garlic, cheeses, or thickeners to get the results you want.

You can even combined tomato sauce with paste for a slightly different take that uses up both ingredients. Now that you have some ideas about how to use up those delicious canned and jarred tomato soups, sauces, and pastes, let's talk beans!

Whether they're canned or whole, beans are good for so many things! Eat them plain, add them to meat to bulk up the meal, add them to a soup….

Those are just a few of the reasons that beans are one of the top pantry staples for the Freebs! You can even use your leftover canned beans in easy peasy dishes like my tamale casserole! Beans are a delicious filler and add protein and other nutrients!

These soups are so good to have on hand. They go with pretty much anything and can really help to take a few ingredients from being a random assortment of items to a casserole in no time! Pro Tip: It is beyond easy to make your own cream of chicken soup if you keep broth on hand — just add milk, flour , and a little seasoning!

Genius, right!? These are an obvious pantry staple! They're great to have by themselves as a side or added to a recipe. Pro Tip: To improve the flavor of canned vegetables, first rinse them in a colander under cold water.

Then add to your recipes as usual. Whether it's beef, chicken, or vegetable, broth and stock are great pantry staples to keep on hand! Just buy the biggest carton or whatever is cheapest that you can find if you use it a lot.

Be sure to refrigerate it after opening so it doesn't go bad! Pro Tip: I like to buy Better Than Bouillon from Costco.

21 Cheap Pantry Staples List on a Limited Budget

Look no further than this sweet potato chickpea curry, which is luxurious and satisfying enough to please even the meat eaters at the table. Serve over rice, or with naan or pita breads for sopping up all the spicy sauce. A great vegetable chili — a super affordable way to feed a crowd — is really good to have in your repertoire.

This recipe calls for fresh corn and tomatoes, but you can sub in canned versions when they are out of season or if you have them in your pantry. This Asian-inspired rice bowl pairs equal amounts of rice and tuna by weight to ensure that the one-pot meal is a perfect balance of protein and carbs.

Make a double batch and eat leftovers cold over chopped lettuce for a great lunch salad. Taco Tuesdays get an affordable pantry makeover by featuring canned black beans cooked in a rich sauce of canned green salsa and savory spices. No time to pick up tortillas? Serve over lettuce for a taco salad, or pile into baked white or sweet potatoes.

Fried rice is an ideal way to use up leftover rice, but this dish is so good, you will want to make rice fresh just to cook it!

This recipe features quick-cooking brown rice for a great texture along with plenty of vegetables in the mix, including frozen peas. If you want to up the ante with protein, stir in some scrambled eggs or strips of omelet at the end. Having canned salmon in your pantry is a wonderful and affordable way to get more fish into your diet without breaking the bank.

These patties come together start to finish in 25 minutes, making it a perfect after-work meal. You can serve with rice or potatoes, on top of a salad, or even put on buns for a version of salmon burgers.

Ask any Italian what they cook when they need something fast and easy out of the pantry, and chances are they will say spaghetti aglio e olio.

Pasta in garlic-scented oil topped with Parmesan cheese can be a main dish or a side and is perfect in its simplicity. The key is not to rush the toasting of the garlic: if it burns, the dish will taste acrid and unpleasant.

We love to keep couscous in the pantry — needing only a steep in boiling water to bring it to life, it is the fastest carb to prepare.

Add in some canned and frozen vegetables and a punchy lime vinaigrette and you have a salad that eats like a meal. If you have rice, onions, and canned tomatoes in the pantry, Italian sausage in the freezer, and some bell peppers in the crisper drawer, you are a half hour away from popping some killer stuffed peppers into your oven.

Have any leftovers after dinner? Chop them up and make a hash, and top with fried or poached eggs for a hearty breakfast. A great savory casserole to serve up on a brisk fall or winter evening, this one-dish pantry wonder only needs a little salad on the side to turn into an amazing dinner.

You can always doctor it up with more spices or fresh ingredients if you want. Believe it or not, you can make more than just mashed potatoes with these. Try using them to make gnocchi, as a binder for meatloaf or a thickener for sauces and gravy, or even as a crispy coating for onion rings.

Having a canister of breadcrumbs in the pantry can be used to:. Russet, red, and sweet potatoes all have an incredibly long shelf-life when kept in a dark, cool place like your pantry. Onions also stay good for a long time, and add an incredible amount of flavor to any savory dish.

Canned veggies make quick side dishes, and easy additions to soups and stews. No kitchen is complete without olive oil for flavor and sauteing, and canola oil for higher temperature cooking and baking. If you really want a quick and cheap meal, make something with eggs. From omelettes to breakfast burritos to scrambled in a hash, there is no less expensive source of good protein.

Both as a topping for breads and baked potatoes, to an ingredient in sauces and baked goods, butter is an ideal ingredient to keep in your kitchen. Much like butter, plain yogurt and sour cream can be used as a topping or ingredient.

Pro-tip: Greek yogurt has a lot of protein, which makes the the perfect healthy alternative to sour cream. Both parmesan and cheddar cheese pack a flavorful punch to many quick meals.

Read next: 95 Pizza Toppings to Jazz up Homemade Pizza Night. How to Use a Foodsaver Save Tons of Money on Meat and Produce. How to Create a Grocery Budget and actually stick to it! These citrus fruits are excellent when squeezed on a variety of dishes, plus they make drinking water and cocktails more flavorful.

Since the freezer-section veggies are frozen at the peak of freshness, they contain most of the health benefits as fresh vegetables. Berries from the freezer are usually far less expensive than not-in-season fresh berries. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot.

Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive.

It can be somewhat expensive if you always buy produce that are organic and out of season. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality. You have to compare apples to apples 😉.

For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. We did this by….

Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted. But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive.

Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets? Is it salad dressing or a spice? Add a little olive oil and garlic:.

Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand. I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. For example, I freeze old bananas and use them in smoothies.

Picky Pincher. I like the way you think. Loading up on the veggies is the way to go. I also freeze fruit and use them in smoothies!!! I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week. Quick, easy, and cheap!

FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice. It is expensive, but totally worth it to me 😀.

Powdered cheese? My wife loves cheese and our fridge is stocked with cheese. Also, you probably should avoid doing more research into ground meat. I did and ground my own meat now… Good list.

inexpensive pantry staples

Inexpensive pantry staples -

Fresh ingredients can sometimes be hard to come by, and are highly perishable. This means that your investment can quickly be thrown away literally if things go bad before you can use them. For example, canned green beans, corn, spinach, and peas are great choices to have on hand in your cabinet.

In my own pantry, I always have a variety of canned tomatoes. Whether whole, stewed, diced, or crushed, these are incredibly versatile and are much less expensive than buying jarred sauce or prepared salsas.

Canned items like tuna and salmon are cheap, convenient and high in protein and can be used in many ways adding to a healthy, well-balanced diet, says Barrios. They are also very inexpensive.

Quite the opposite, actually: oats can be really nourishing to inflamed digestive systems. Sweet of course, or savory — dry, soaked, blended into porridges and beyond. Whether making a base for soup or as an ingredient in a casserole or stew, there are so many ways to use broth or stock.

Using it as a base to cook vegetables or those oats! is also a great way to bulk up your meals at a very low cost. Thankfully, buying items that are readily available, last a long time, and are versatile will eliminate that waste. Buying canned food items is a great option to reduce this waste.

While canned food items have a long shelf life, food safety still applies. Food manufacturers usually suggest storing canned foods for no longer than a year.

However, tomato products can last for around 18 months and low-acid foods such as canned vegetables are storable for over two years.

And use your eyes as a guide, too. So, get to stocking up that pantry. Limitless affordable menu-planning opportunities await! Looking for more financial insights delivered right to your inbox? Subscribe to HerMoney today!

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Nothing jazzes up dinner like some flavorful sauces and condiments. You can make sauces out of:. You can use condensed soups to make a huge array of cheap pantry meals.

Another one of the best budget pantry staples is tortillas. They have a much longer shelf life than a loaf of bread, but can be used for anything from tacos to individual pizzas.

A spaghetti dinner can come together super quickly with the use of a jar of pasta sauce. You can always doctor it up with more spices or fresh ingredients if you want. Believe it or not, you can make more than just mashed potatoes with these.

Try using them to make gnocchi, as a binder for meatloaf or a thickener for sauces and gravy, or even as a crispy coating for onion rings. Having a canister of breadcrumbs in the pantry can be used to:.

Russet, red, and sweet potatoes all have an incredibly long shelf-life when kept in a dark, cool place like your pantry. Onions also stay good for a long time, and add an incredible amount of flavor to any savory dish.

Canned veggies make quick side dishes, and easy additions to soups and stews. No kitchen is complete without olive oil for flavor and sauteing, and canola oil for higher temperature cooking and baking. If you really want a quick and cheap meal, make something with eggs. From omelettes to breakfast burritos to scrambled in a hash, there is no less expensive source of good protein.

Both as a topping for breads and baked potatoes, to an ingredient in sauces and baked goods, butter is an ideal ingredient to keep in your kitchen. Much like butter, plain yogurt and sour cream can be used as a topping or ingredient. Pro-tip: Greek yogurt has a lot of protein, which makes the the perfect healthy alternative to sour cream.

Both parmesan and cheddar cheese pack a flavorful punch to many quick meals. Read next: 95 Pizza Toppings to Jazz up Homemade Pizza Night. How to Use a Foodsaver Save Tons of Money on Meat and Produce.

How to Create a Grocery Budget and actually stick to it! These citrus fruits are excellent when squeezed on a variety of dishes, plus they make drinking water and cocktails more flavorful.

Since the freezer-section veggies are frozen at the peak of freshness, they contain most of the health benefits as fresh vegetables.

Berries from the freezer are usually far less expensive than not-in-season fresh berries. They can be thawed and eaten with yogurt or on oatmeal, or used to make tasty baked goods. I hope this list of pantry staples on a budget has given you lots of inspiration for how to stock your pantry.

You can use this well-stocked pantry list to create TONS of quick and cheap meals. Skip to content

Can you guess inexpensive pantry staples xtaples to creating cheap, quick meals? There are just certain Budget-friendly cooking tips that inexpensive pantry staples dinner time more efficient ppantry less expensive. You inexpensive pantry staples even stock your home with pantry staples on a budget! This well-stocked pantry list will help you create frugal, healthy, and quick meals. You can keep these cheap food staples on hand to make dinner time much easier. This post may contain affiliate links. You can view my full disclosure policy here.

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