Affordable kitchen staples -
Brown rice is a whole grain and has more nutritional value than white rice. Stock up on brown rice, or other grains such as quinoa, and add it to your meals for a fiber boost. Use the brown rice in grain bowls with black beans or other proteins, side salads, and puddings.
Of course, you can also use brown rice to make fried rice or stir fry. For quicker meal prep, cook up a big batch of rice and freeze it for later, or look for pre-cooked rice that only needs a few seconds in the microwave to be plate-ready. Beans are a great way to add protein to any meal — and they're cheap.
While dried beans are a few cents cheaper, canned beans are more convenient because they're ready to use in an instant.
Either is worth stocking, depending on the time you have. Any beans — like black beans, chickpeas, kidney beans, or white beans — can be used to replace meat in your meals, like in a black bean burger.
Beans are also a great addition to soups , stews , and chilis. They can be cooked with ground beef or other meats to stretch a pound to feed five or six instead of three or four. Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal.
You can use leftover marinara sauce to make stuffed peppers , chicken Parmesan , meatloaf , pizza, and so much more. Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month. Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats.
And it's a non-perishable item that will last significantly longer than fresh meat would, even in your freezer. Canned tuna can be used to make sandwiches, salads, and casseroles. While canned chicken can be used for soups, salads, and, of course, dips.
Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties. Stock is a common ingredient in soups, sauces, and casseroles.
You can also use chicken stock to flavor your rice or other grains and sautéed vegetables. And a bit of stock can help you stretch soups and sauces if you need a bit more for a full meal.
Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day. From smoothies to peanut butter and jelly sandwiches to peanut butter noodles , and tons of peanut butter desserts, the jar in your pantry will certainly not go to waste.
And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes.
So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need. Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices.
Smart shoppers who buy in bulk can set themselves up for plenty of cheap meals and "pantry shopping" when money or time is short.
But no matter how appealing the prices, you waste money when you buy more food than your family will eat before it spoils, and some items have shorter shelf lives than you might think. Here are 10 foods you can buy in bulk confidently. Related: Emergency Supplies to Stock Up On at Costco and Sam's.
Cheap pantry staples such as dried beans, pasta, and grains are good foods to stock up on because they keep for years. White rice, for example, can last up to 30 years with no loss of flavor or quality, according to Brigham Young University research.
Repackage these items in sealed containers, to keep out moisture and bugs, and keep them in a cool, dry place. Take note of the "use by" date and buy as many canned goods as you think you might use before the deadline, which may be a few years out.
Low-acid foods, such as tuna and soup, last much longer than acidic foods such as tomatoes and pickles the acid eventually begins to corrode the container. The U. Department of Agriculture warns against exposing cans to extreme temperatures and recommends discarding dented or bulging cans.
Related: 27 Unusual Canned Foods You Might Actually Want to Eat. Flour and sugar last several years if stored in airtight containers if air can get in, so can bugs and away from light, heat, and moisture.
The exception is whole-wheat flour the wheat germ can go rancid after a while , but even it keeps for a year or two when refrigerated. Pure vanilla is expensive, but grab a big bottle if it goes on sale — the alcohol content preserves it indefinitely.
Bulk dark chocolate lasts about two years, as long as it's stored away from light and heat. It may turn gray but will be perfectly fine once it's melted into tasty chocolate goodies. Don't stock up on baking powder or baking soda unless you bake daily or use the latter for other purposes, such as freshening the fridge or brushing teeth.
After about six months, the leavening power starts to wane. Related: 36 Common Substitutes for Cooking and Baking Ingredients. Oils often cost a pretty penny, so stock up when they're on special.
Opt for several smaller bottles rather than oversize bottles or cans. If you can your diet allows , start with basic rice and then add in more expensive items like quinoa.
UP NEXT: How To Save Money On Groceries Without Clipping Coupons! I know this is going to sound like a broken record, but dried beans are also an important as frugal pantry staples for the same reasons as rice and pasta: price, long-term shelf stable, great fillers for recipes, and they make us feel full.
Many pantry lists recommend you store broth like the kind you get in a carton. Getting some fresh-tasting, healthy food pantry items is important. TIP: Always choose pantry items that have multiple purposes. For example, green beans can be eaten alone, but also used in soups and casseroles.
Remember, along with sweet treats like cookies, cupcakes, and cakes, baked goods are also bread, cornbread, tortillas, biscuits and so many more items that you can save money by making from scratch. Oats are another great pantry item because you can use them for breakfast or dinner and they have several purposes — eating alone, binding agents for dishes think: meatloaf , baking and more!
Can I be honest? This list will give you a start and you can even build full meals off of just what is listed here!
Kitcjen at home? Starting out on a Affordable kitchen staples budget? I recommend Affordable kitchen staples following basic pantry staples to keep in stock for a pinch! All kinds of pasta regular, whole grain, egg, spinach flavored?! So that answers that!Kitchwn this episode of Play Money, baker Vallery Mitchen strategizes to help you pick the perfect staples at Affordable kitchen staples price point.
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She adds rice for a perfect side dish, and flour and sugar for basic baking. Vinegar Affordab,e great for adding a Kitcben acid to her cooking, kitcheh can be mixed with stples olive oil in salads.
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To get more Afflrdable for her buck, Vallery opts for wtaples kidney beans and lentils, which allow you to get more for less money than canned. She also adds canned chickpeas and brown rice. Honey, canola oil, and rolled oats are adds that make breakfast better including a homemade granola using the honey and cinnamon.
She also adds grits—as she loves to eat grits and eggs for breakfast. She started with upgrading her salt game, with flaky Maldon salt to use to finish dishes and make her chocolate chip cookies even more irresistibleplus pink Himalayan salt because it's less refined. She added lots of different grains to change things up—farro, quinoa, popcorn, buckwheat flour, and cornmeal.
And three different types of rice—jasmine, wild, and black. A variety of nuts and seeds was next on her list—almonds, pecans, cashews, pine nuts great for pesto and a salad sprinklenut flour and nut butters, plus poppy and sesame seeds, which can add texture and flavor to dishes and baked goods.
For her baking shelf, there was chocolate—dark, milk, white, plus cocoa powder. Cooking spray and baking spray with flour make it easier to prep pans for cooking, and sprinkles and food dye are great for creating fun cakes and frosting.
Whole vanilla beans are a big splurge that give you a stronger vanilla flavor in your baked goods. You split the bean, scrape out the seeds, then put the beans into sugar to give your sugar a subtle vanilla scent. And she finished off the baking shelf with a variety of flours—wheat, self-rising, and bread flour.
Next, she opted to add in some specialty ingredients for different types of cuisines—tahini, a sesame paste that's used to make hummus, soy sauce and fish sauce for Asian cuisine, and jaggery for Indian foods.
And then the oils—sesame oil and coconut oil. She updated her condiments with sriracha, mayonnaise, dijon and yellow mustards, strawberry jam, and maple syrup.
And canned tuna, canned salmon, and tinned anchovies are a great base for her cooking. But her big splurge was spices—she got some saffron, the most expensive spice on the market, and a collection of 55 different spices from Burlap and Barrel. Her advice? Use limited data to select advertising.
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Use limited data to select content. List of Partners vendors. By Lisa Milbrand. Lisa Milbrand. Lisa Milbrand has more than 20 years of experience as a lifestyle writer and editor, writing thousands of articles on topics that help people live better and healthier lives for Real Simple, Parents, and dozens of other top publications.
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: Affordable kitchen staples| The 10 Budget-Friendly Pantry Staples You Should Always Have on Hand | Consider that especially when your garden is at its peak. I would add celery to that list as I use it in making stews. Onions, carrots and celery is your mirre poir for all basic stews. Yes, celery is a great pantry staple, for sure! Never heard of strained tomatoes but canned tomato products of any kind are handy to have, I think. This is one of my favorite ways to save on cheese too. Great list! A tip on keeping garlic longer — I buy the 3 packs of bulbs from Aldi and immediately put them in a small ziplock kept in the freezer. It keeps a long time that way!!! Ready to mince, etc. I also keep Panko bread crumbs in the freezer as I use them in a variety of recipes. Lime juice gets used in marinades, etc. and lemon juice is frequently used as well, not only desserts, but certain salad dressings too. Final note, this is not going to work for everyone, but try to hunt out whether or not there is a good local butcher shop in your area. Or at least within reasonable driving distance. I make a few trips a year and stock the freezer with various meats. Got a great deal on those and they worked just fine for recipes that called for bacon bits or a bit of chopped bacon — just froze them and pulled out what I needed. I never knew you could freeze garlic! That is totally going to change my life. Thank you! And I started keeping my bread crumbs in the freezer too. Lesson learned. Freezing lemon and lime juice is so smart! I wish I could find a local butcher shop that has that kind of price on chicken! So glad you are finding the blog interesting and helpful! It makes the work that I put into it so totally worth it when I get comments like that. There are two grocery stores near me different companies that every so often but always at different times! have chicken leg quarters for anywhere from 39 to 59 cents a pound. so, 4 to 6 dollars for 10 pounds of those which I take home and bake and debone. I use the bones ad skin along with veggie scraps to make broth and usually enough chicken meat to make 2-cup packs that I stuff n the freezer. It gives me a frugal break from my usual rotisserie chicken per week for much less broth and meat. It does take some work the day you buy but it saves so much money! And I love how you use every last bit of it. Such a great money saver! Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar Home Welcome! Pin Share Cheap Pantry Staples. Cheap Pantry Items:. I like to watch for sales on butter and then I buy a lot and just freeze most of it. Previous Post: « Easy Canned Dill Pickle Recipe- sweet and crunchy! Quick and Easy Meals : With these staples on hand, you can whip up easy meals in a pinch. The best part about pantry items is that they are also shelf-stable which means that they can last a while without needing to worry about anything going bad. Here's a list of 39 budget pantry staples that will make it easy to create nutritious budget-friendly meals throughout the week. These are the foundations of baking. With this list, you can make anything from pancakes , cookies , and brownies. They are rich in fiber, vitamins, and minerals, supporting heart health and longevity. I love using oats in my dessert recipes because it acts as a great all-purpose flour replacement, especially when you grind the oats into oat flour. Nuts are packed with healthy fats and antioxidants. These fats help to support brain health and overall well-being. Peanut butter makes the perfect snack when paired with apples, bananas, or on top of some greek yogurt. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. By Lisa Milbrand. Lisa Milbrand. Lisa Milbrand has more than 20 years of experience as a lifestyle writer and editor, writing thousands of articles on topics that help people live better and healthier lives for Real Simple, Parents, and dozens of other top publications. Real Simple's Editorial Guidelines. Was this page helpful? Thanks for your feedback! Tell us why! Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. |
| 30 Cheap Pantry Staples that Make Homemade Meals Easy - Thrifty Frugal Mom | Wanna staplse what foods Sample subscription service actually spend more money on to add great flavor to our meals? Their background is Affordable kitchen staples staplfs writing and academic Affordable kitchen staples, and they are always thinking about food. Having Affprdable Affordable kitchen staples chicken stock on hand is incredibly satisfying. The oil might become cloudy and thick, but the taste won't be affected. A NOTE ABOUT THE PRICES LISTED: We used first quarter pricing from Amazon Fresh. Egg noodles are great because they are super cheap and can be used with just sauce or with meats or in a variety of different casseroles or dishes. Getting some fresh-tasting, healthy food pantry items is important. |
| How To Stock A Pantry On A Budget | Call Our Mortgage Advisor. Use profiles to select personalised advertising. Oatmeal is such a versatile pantry staple! A delicious BBQ sauce can rescue many protein-laden dishes that call for tang and flavor. We asked and you delivered. This is just what I have learned from my Italian foodie brother-in-law. |
| The 10 Pantry Staples that Keep Our Grocery Budget below $300 a month | Canned tuna can be used to make sandwiches, salads, and casseroles. While canned chicken can be used for soups, salads, and, of course, dips. Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties. Stock is a common ingredient in soups, sauces, and casseroles. You can also use chicken stock to flavor your rice or other grains and sautéed vegetables. And a bit of stock can help you stretch soups and sauces if you need a bit more for a full meal. Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day. From smoothies to peanut butter and jelly sandwiches to peanut butter noodles , and tons of peanut butter desserts, the jar in your pantry will certainly not go to waste. And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes. So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need. But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces. Why's that? Cheap olive oils taste like bad olives. Good oils have a bright, floral flavor that shines through what you're eating. While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals. Have you ever wondered why so many recipes call for garlic? It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for taste , and it's an easy way to add a ton of flavor to your meal. There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder. Fresh garlic is usually preferred, but any garlic will work to pack in the flavor. Ground meat, like beef, turkey, and chicken, is great for making a quick and easy meal. You can make soups, casseroles, hamburger patties, and tacos with ground meat. Ground meat isn't the most inexpensive meat, especially depending on how lean you want it, but it's a good thing to buy in a bulk package and freeze for later. And because it's so versatile, you can almost always replace one ground meat with what's on sale — like ground beef for ground turkey. Frozen vegetables are often cheaper than fresh veggies, and they last much longer. And because you can buy a bag of mixed vegetables, there are so many ways to add veggies to your meal. You can add frozen spinach to quiche, mixed vegetables to fried rice, and corn to tortilla soup. If you're not sure what we're talking about, then make sure you check out our Shelftember post to catch up so you can keep up with us the rest of the month. We get a lot of questions about how you can shelf cook if you don't keep your kitchen stocked with food. While you do have to keep certain pantry staples stocked, you don't have to constantly eat the same things all the time. We polled the Freebs in our Shelf Cooking Community and they gave us their favorite pantry staples they always keep on hand. Check out our pantry staples post to see what they said! Are you ready to see if your favorites made the list? Let's do it! The Freebs we polled were so helpful to us in writing this post! So, thank you!!! It was really fun reading through all of your favorite pantry staples and the ways you use them. While we got a TON of responses, there were two items that really stood out from the rest. Can you guess what they were? If you guessed rice and pasta, then you were spot on! A grand total of Freebs voted these as their top pantry staples. Crazy, huh? Read on to learn what their favorite uses are. Rice is one of those pantry staples that pretty much goes with anything! It's a great way to stretch a meal, especially if you have some ravenous teenagers or toddlers! in the house. Pro Tip: Use a rice cooker or Instant Pot to cook your rice quicker if it needs to be cooked before going into a recipe. Oh pasta, you are our love language! We think it's safe to say that you're the love language of many Freebs, too! This pantry staple is another one that will go with just about anything and it's cheap and easy to keep on hand. Pro Tip: When you're cooking pasta, don't use oil in your water for boiling. A lot of Freebs keep canned pasta sauce on hand as it pairs naturally with pasta. Professional baker Vallery Lomas, author of Life Is What You Bake It , has the perfect plan to help you set up your pantry perfectly, no matter what your budget is. The first rule: Think about what you want to make. If you're not a baker, there's probably no need for a big bag of flour or a big bottle of vanilla extract—but if you are, you might save money buying those in bulk. Check out Vallery's strategies for building a pantry, whether you're on a budget or have plenty of money to splurge. She adds rice for a perfect side dish, and flour and sugar for basic baking. Vinegar is great for adding a little acid to her cooking, and can be mixed with the olive oil in salads. She starts by sprucing up her baking shelf with some basics—baking powder, baking soda, vanilla extract, confectioner's sugar, brown sugar, and chocolate chips. She also adds cinnamon, cayenne, and hot sauce to her spice drawer, and some bulk pantry items like peanut butter, pasta, pasta sauce, and tomato paste. To get more bang for her buck, Vallery opts for dried kidney beans and lentils, which allow you to get more for less money than canned. She also adds canned chickpeas and brown rice. Honey, canola oil, and rolled oats are adds that make breakfast better including a homemade granola using the honey and cinnamon. She also adds grits—as she loves to eat grits and eggs for breakfast. She started with upgrading her salt game, with flaky Maldon salt to use to finish dishes and make her chocolate chip cookies even more irresistible , plus pink Himalayan salt because it's less refined. She added lots of different grains to change things up—farro, quinoa, popcorn, buckwheat flour, and cornmeal. And three different types of rice—jasmine, wild, and black. A variety of nuts and seeds was next on her list—almonds, pecans, cashews, pine nuts great for pesto and a salad sprinkle , nut flour and nut butters, plus poppy and sesame seeds, which can add texture and flavor to dishes and baked goods. For her baking shelf, there was chocolate—dark, milk, white, plus cocoa powder. |
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