The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup! com, February This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal.

Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here.

Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice. Source: EatingWell Magazine, December While meatloaf purists focus on the meat, we like to look at meatloaf as a way to pack extra veggies and whole grains into a meal, as we do in this healthy, classic meatloaf recipe.

This taco recipe is a great choice for midweek dinners, even if it's not Taco Tuesday! Instead of beef, we use moist, boneless chicken thighs and to make things easier for you, the taco filling is cooked in a slow cooker, so you can prepare it in the morning and come home to a delicious meal.

Source: Diabetic Living Magazine. Use leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner. This rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans.

Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang. With pizza-style Canadian bacon and a four-cheese blend to boost the seasonings, this mouthwatering pizza is loaded with flavor but has only calories and 6 grams of fat per serving.

A fresh tomato-and-basil topping on panko-crusted chicken cutlets makes an easy meal for family or casual entertaining.

This easy to make, comforting dish will keep you warm on a cold day. Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces.

Round out the meal with brown rice or quinoa. com, July With a whopping 19 grams of protein, this one-dish meal will keeping you feeling full and satisfied for hours. com, November This comforting and flavorful vegetarian dish is packed with protein.

This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. Very finely chopping onion, mushrooms and carrots in the food processor is not only fast--it makes the vegetables hard to detect for picky eaters.

They also form the base for the sauce of this ground beef skillet supper. Make it a meal: Serve with a green salad.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Recipes Recipes for Specific Health Condition Heart-Healthy Recipes. By EatingWell 's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience.

Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. This will help you and your family have healthy ready-to-go snacks.

Shop smart to save big Look for specials and sales. This is the time to stock up on frozen and canned produce without added sugar or extra sodium. Use coupons and join store rewards programs.

Buy fresh produce in season. Skip the prepared individually packaged food. For example, buy whole fruits, such as watermelon and pineapple, instead of the cut chunks in the container. It will be much less expensive and only takes a few minutes to do yourself. Buy local. Local food is typically picked at peak freshness, which offers the best flavor and nutritional value.

Buy in bulk. Often the more you buy, the less expensive it is per unit. Consider buying food in bulk and splitting the cost with friends or family.

Create a new routine Start small. Start with a small change and keep building from there. Many small changes will add up to big results. Before you know it, you will have a new healthy routine in place.

Make one healthy change at a time. Involve the whole family. Kids can help with meal planning, grocery shopping and cooking. Let each family member be chef for a day and take charge of a particular meal. Encourage older kids to make a game of reading Nutrition Facts labels and ingredient lists at the grocery store.

Let younger kids pick out new types of fruits and vegetables to try. Learn to cook healthy and on a budget. First Name required. Last Name required. Email required.

Kim Murachver, M. If you are at risk for heart disease, I recommend your total saturated fat intake is no more than g per day," says Murachver. With that in mind, you may be wondering what foods fit into those specs.

Here are 10 of the healthiest snacks to eat for your heart. Many studies have shown the heart-health benefits of regularly eating nuts. For example, a study in Circulation Research states that many meta-analyses have demonstrated that frequent consumption of nuts is linked with a lower risk of developing hypertension high blood pressure and cardiovascular disease.

Bonus: Nut butter counts, too. And when you combine nut butter with fruits and vegetables that also have heart-healthy components, you multiply your heart-health superpowers. Combining an apple with nut butter creates a powerful snack for your heart, plus the mix of fiber and healthy fats helps keep you full.

Roasted chickpeas are the perfect snack to satisfy a crunch craving, and they can be made savory or sweet. For a flavor burst, Murachver likes to toss them with a little olive oil, garlic and smoked paprika.

If making your own at home feels like too much, buy a bag of roasted chickpeas. Just watch out for flavors that contain a lot of salt or added sugar. Aim for less than mg of sodium or less than 4g of added sugar per serving, if possible.

Many homemade energy balls pack a lot of heart-healthy ingredients into one small bite. For an even bigger punch, add chia, flax or hemp seed for some omega-3 fatty acids.

According to a review in The Lancet , omega-3s have been linked to a reduced risk of cardiovascular events, like heart attacks, and improved outcomes when they do happen. Look for crackers that list whole wheat or another whole grain as the first ingredient and be mindful of sodium and added sugar in crackers.

Pair whole-grain crackers with hummus for some extra fiber, a little plant-based protein and healthy fats. A review in Nutrients suggests that including hummus in your diet promotes cardiovascular health by lowering cholesterol, blood lipids and blood pressure. Roasting carrots not only brings out more flavor, but the olive oil used to roast them adds heart-healthy monounsaturated fats.

Roast a bunch at the beginning of the week for an easy grab-and-go snack. Pair with an avocado or tahini-based dip for even more heart-healthy fats packed into your snack.

If you prefer the crunch of raw carrots, that's a great option too. Bored with raw almonds? We're with you. Try adding some flavor by tossing your favorite nuts or seeds in olive oil and then add your favorite spices.

Murachver's favorite combo is a drizzle of maple syrup, pumpkin pie spice and a pinch of salt. Packaged flavored nuts can be a good option as well—just watch the excess salt and sugar.

Pumpkin seeds are a good source of magnesium, which may lower blood pressure and reduce your risk for heart disease, per a review in the Journal of Women's Health. They also contain fiber, unsaturated fat and plant-based protein, all of which contribute to heart health and make for a satisfying snack.

Similar to nuts and dried chickpeas, store-bought versions are a good convenient option. Smoothies are the perfect way to pack in a lot of nutrients that promote heart health. For example, our Really Green Smoothie is filled with good-for-you ingredients, like bananas.

Bananas add sweetness to the smoothie and contain potassium, a mineral linked to lower blood pressure, per a review article in the journal Hypertension. The avocado in this smoothie creates an incredibly creamy texture and contributes monounsaturated fats, which have been shown to have cardiovascular health benefits, according to a review in The American Journal of Clinical Nutrition.

Pair that with the omega-3s and fiber in chia seeds and nutrient-packed spinach, and you have an incredibly heart-healthy snack in a glass. There's some debate about whether or not dairy is good for you and your heart.

However, a review in the American Journal of Hypertension suggests that eating yogurt may reduce your risk of cardiovascular disease. In general, it's recommended that you stick to low-fat dairy products to limit saturated fat and it's best to choose plain yogurt to limit added sugar.

Greek yogurt contains more protein than regular yogurt, which can make your snack more satisfying. Pair the yogurt with berries , such as blueberries, which have been linked to improved heart health, per a study in The American Journal of Clinical Nutrition. Edamame also contains fiber, polyunsaturated fat and other phytonutrients that contribute to heart health.

Try edamame with a squeeze of lemon or lime and some cayenne pepper for a low-sodium snack option. When snacking, think about what you can add to your diet rather than what to take away.

Both homemade and packaged snacks have a place in your kitchen. In either case, choose snacks that include heart-healthy ingredients like nuts, seeds, fruits, vegetables and whole grains.

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A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Source: EatingWell. com, December Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.

Source: EatingWell Magazine, November This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper see Associated Recipes.

This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes. Source: EatingWell Magazine, September Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights.

This recipe is just as delicious with sweet potatoes in place of russets. Source: EatingWell Magazine, October A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner.

To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish. com, March In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.

This is one quick dinner recipe you'll be returning to again and again. com, January Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan.

The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup! com, February This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan.

You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice. Source: EatingWell Magazine, December While meatloaf purists focus on the meat, we like to look at meatloaf as a way to pack extra veggies and whole grains into a meal, as we do in this healthy, classic meatloaf recipe.

This taco recipe is a great choice for midweek dinners, even if it's not Taco Tuesday! Instead of beef, we use moist, boneless chicken thighs and to make things easier for you, the taco filling is cooked in a slow cooker, so you can prepare it in the morning and come home to a delicious meal.

Source: Diabetic Living Magazine. Use leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner. This rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans.

Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang. With pizza-style Canadian bacon and a four-cheese blend to boost the seasonings, this mouthwatering pizza is loaded with flavor but has only calories and 6 grams of fat per serving.

A fresh tomato-and-basil topping on panko-crusted chicken cutlets makes an easy meal for family or casual entertaining. This easy to make, comforting dish will keep you warm on a cold day.

Here wide egg noodles , mushrooms, and a bit of cheese extend 8 ounces of ground beef to provide five hearty servings. One bite will be all the proof you need that you can absolutely make satisfying suppers without making meat the main event. Instead of refried beans, this flavorful Mexican entrée —ready in 30 minutes—features a creamy cauliflower puree.

If you're hungry and have leftover chicken or shrimp , toss them in too. the serving size can be cut in half for an easy, healthy dinner recipe for two on a budget.

To maximize your cheap, healthy dinner recipes, never let any ingredients go to waste. Instead, use any leftover pesto in these quick and easy pesto recipes.

Turn budget-friendly shaved cooked ham into a delicacy by serving it on mashed sweet potatoes and topping it with cranberry sauce. This healthy dinner recipe on a budget offers a taste of Thanksgiving any time of year.

Not into ham or craving more holiday spirit? Try this with sliced smoked turkey instead. Your favorite Tuscan-inspired restaurant may not be the first place you'd head to get inspiration for healthy meals on the cheap.

But much of this Italian region's cuisine is humble and healthy. Tuscan cooks are fond of using cannellini beans. Here the beans partner with other great Mediterranean diet -friendly ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals.

When coming up with cheap, healthy meals, consider cooking with whitefish. The affordable and lean protein is mild enough to please even picky eaters. Enjoy it on these crowd-pleasing tostadas perfectly seasoned with chili powder, garlic, and lime.

On the hunt for affordable, healthy meals that work for dinner or brunch? Get cracking—eggs, that is. Here protein-rich, budget-friendly eggs pair with other pantry staples for a cheap and easy recipe under calories per serving. Save even more money when you substitute dried herbs you have on hand for the fresh herbs.

Start planning your next chili night now. This low-cost slow cooker chili recipe can be prepped in 25 minutes. Stir everything together in the slow cooker early in the day and come home to a healthy dinner loaded with veggies and 14 grams of protein.

Sticking to healthy meals on a budget often means driving past your favorite eatery and straight home. But with nutritious restaurant remakes like this, you can don't have to miss out on take-out flavor while saving money, sodium, and calories. Not only does this well-balanced pasta recipe clock in at under calories per serving, but it also takes only 20 minutes to prepare.

Comforting chili flavors, pasta, and cheese make this meal a family favorite. Oh yes, and it all comes together in one pan. Grilling vegetables brings out their natural sweetness; in this recipe, they're spiced and seasoned to give the fajitas extra flavor.

Bonus: If you grill no matter the season , this dish belongs in your regular rotation of budget-friendly healthy dinner recipes because you can find these veggies any time of year. Burger night just earned itself a healthy vegetarian upgrade. Here we blend fiber- and protein-rich chickpeas with warm spices, sear them to crisp perfection, then serve with crunchy, good-for-you veggies.

Whole wheat noodles, no-salt-added canned tomatoes, and shrimp make this delicious meal surprisingly low-cal and nutritious. Use frozen shrimp instead of fresh to cut the cost of the seafood. Just don't skip the pinch of crushed red pepper flakes—they give this healthy meal on a budget just enough kick.

How many cheap, healthy meals can you make without chopping anything? This is one of the rare few. It's a no-knife-needed, "dump and done" slow cooker recipe for when you have no more than 10 minutes of hands-on prep time to spare.

This slow cooker dump dinner might be the easiest of all: It requires no chopping or measuring. How easy is that?

Six ingredients, 10 minutes of prep time, and great flavor combine to make this a cheap, healthy dinner idea for any night of the week. Since they're often loaded with affordable rice, canned veggies, and ground meat, stuffed peppers are one of the best dinner ideas to keep your wallet stuffed too.

Thanks to Cuban elements like briny olives, earthy almonds, and sweet raisins, this recipe is wildly flavorful. We know that combo might sound different from what you'd usually pair with beef and brown rice, but we bet you and your dinner companions will be blown away. Easy, cheap, healthy meals don't get fresher or more flavorful than this.

The minute recipe features favorites from the Mediterranean diet, including chicken , feta cheese, olives , and tomatoes, for a meal bursting with flavor that still feels light. Department of Health and Human Services Office of Disease Prevention and Health Promotion.

MyHealthfinder Health Conditions Heart Health Heart-Healthy Foods: Shopping List. Health Conditions Heart-Healthy Foods: Shopping List. Follow these tips for heart-healthy eating: Eat less saturated fat.

Cut back on fatty meats and high-fat dairy products. Limit foods like pizza, burgers, and creamy sauces or gravy. Cut down on sodium salt. Read the Nutrition Facts label and choose foods that are lower in sodium.

Get more fiber. Eat vegetables, fruits, beans, and whole grains to add fiber to your diet. Vegetables and Fruits Eat a variety of vegetables and fruits — including options that are fresh, frozen, canned, or dried. Try: Fresh vegetables like tomatoes, cabbage, okra, edamame, and carrots Leafy greens like Romaine lettuce, spinach, bok choy, and kale Canned vegetables that are low in sodium Frozen vegetables without added butter or sauces, like broccoli or cauliflower Fresh fruits like apples, oranges, bananas, mangoes, guava, and papaya Canned, frozen, or dried fruit without added sugars Farmers markets are great places to buy vegetables and fruits that are in season.

You might try: Whole-grain bread, bagels, English muffins, and tortillas Whole-grain hot or cold breakfast cereals with no added sugar, like oatmeal or shredded wheat Whole grains like brown or wild rice, quinoa, or oats Whole-wheat or whole-grain pasta and couscous Proteins Choose a variety of foods with protein.

Wondering if you meet the income limits for SNAP? Visit BenefitsCheckUp. org and enter your ZIP code to find out. Millions of older adults are eligible for food assistance from SNAP but often don't apply. Use our tool to find out if you're eligible and get help paying for groceries.

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Find us on Social. Heart Disease for Older Adults Your Guide to Eating Heart-Healthy on a Budget Jan 27, 6 min read. Key Takeaways The foods you eat every day have a big impact on your heart disease risk factors, such as blood pressure, cholesterol, and inflammation.

Shopping tips for heart-healthy eating on a budget The foods below are the foundation of a heart-friendly eating plan. Fruits and vegetables Depending on your individual calorie needs, older adults should aim for: 2 to 3.

Your first 2 cups should focus on lower-calorie vegetables such as cucumbers, celery, broccoli, arugula, and eggplant. One cup of vegetables is about 10 broccoli florets.

Focus your first 1. One cup of fruit is equal to about 8 large strawberries. Here are ways to save on produce: Buy in-season.

During times of the year when certain produce is plentiful, it usually costs less. Apples, on the other hand, tend to be cheaper in the fall. Buy frozen and canned fruits and veggies. Frozen and canned produce generally contains the same amount of nutrition as fresh produce, but typically costs less.

For frozen produce, choose plain fruits and vegetables with no added sugar. You should also consider vegetables high in fiber such as broccoli, Brussels sprouts, and green beans. Fiber is an essential part of healthy eating for older adults. Avoid pre-chopped fresh produce.