Conversely, some of the advertised sales state that you need the digital coupon to take advantage. This is easy to miss, especially if you're shopping in store.

When you look at the fine print, you often see that even though the item is advertised as "on sale," if you don't have that digital coupon clipped, the price can be a lot more expensive! Unless it's something that I'm unable to use due to the peanut allergy or an item I absolutely love or if a different brand is on sale , store brand it is.

Feeding kids is a challenge. They change their minds constantly, and they seemingly get new taste buds every meal. When I ask them to help pick out recipes usually with them looking at pictures , I find that they are more excited to eat them. I will also let them pick what they want for their lunch, snacks, and fruit and veggies for the week!

I don't supply endless options. I'm not going to overbuy produce that will end up going bad in the fridge without being used. I'm not going to be a vending machine for pantry snacks. My kids get to pick what they want their non-recipe veggies, fruits, and snacks to be for the week, and we usually pick two options for each category.

One budget flop I did make this week was accidentally spending more than intended on the dried cranberries. Oftentimes, I will add things to my shopping list way in advance so that I don't forget to add them when it comes time to shop.

A past version of me decided it would be a good time to stock the pantry with dried cranberries. I made my sourdough starter using flour and water awhile back. Although I didn't create the actual starter this week, it's one staple now in my house that we always lean on.

Last week, I tried to give my 2-year-old a store-bought piece of bread, and she threw an absolute fit telling me she wanted the homemade sourdough.

At the end of the day, it's shocking how much money I save each week by taking minutes every few days that's the pace in our house to make a loaf or two! Many Instant Pots have a specific 'yogurt' function — but mine does not, so I use these instructions.

This process is extremely simple, but it does take patience. I also roasted a few chicken thighs and put the remaining thighs in the freezer for later in the week. After lots of ideas of what I could tell them they were called, I ended up going with "they're purple and special, eat them.

I ended up yielding about 2. Since most of us made burrito bowls Monday night instead of actual burritos, we had a lot of tortillas left, making it a perfect swap for my son.

The granola has such a subtle sweetness, which I love, and it only takes about 5 minutes to prepare. The rest of the time it takes to prepare is very hands-off with just baking and cooling. A quick side note: I've also added oat butter into the yogurt bowl before and that is so creamy and a delicious addition.

I was prepared to have a lot of rice to utilize for the week, so while I made some to pair with the Greek chicken, I made sure to make double what I normally would. I still thought this was a delicious, cold breakfast — but I definitely enjoyed it more while it was warm!

I didn't have all the required ingredients for the exact recipe so I improvised with the leftover blood oranges, yogurt, and orange juice.

The blood oranges turned the whole thing purple, which worked well because that just happens to be my daughter's favorite color. I love prepping breakfast sandwiches, and making the eggs on a sheet pan is the ultimate trick! The eggs come out flat, which is perfect for stacking on a sandwich, and it allows you to easily assemble a large amount of sandwiches in a short amount of time.

I used the biscuits as the bread component and wrapped them for the freezer for later in the week. My 4-year-old loved this meal. We had to tell her a few times to use her silverware because she kept digging in with her hands. When I make this again, I'd add a bit more liquid!

This could be an alteration needed due to higher elevation, but thought I'd mention it. This easy noodle dish is low-fat and low-calorie yet makes a filling meal which you can have on the table in just 15 minutes. Using dried noodles instead of ready-made will take a bit longer but is more cost-effective.

All good things come in small packages, and this is certainly true for our flavour-packed ginger and spinach sweet potato. This satisfying, spicy veggie meal makes a cheap and low-calorie lunch.

Budget tip: As baking in the oven is a more energy intensive cooking method, it's best to batch cook several of these jacket potatoes at the same time, then store a few in the freezer for future. See our guide for easy baked potato filling ideas to mix up your dinners. To save on energy, you could also use a microwave to cook the baked potato instead - pierce the skin several times with a fork and microwave for around 5 minutes, or until soft.

Get more filling inspiration with our collection of baked potato recipes. Sometimes, there is little more comforting than a bowl of buttery pasta topped with grated cheese.

Browning the butter gives the dish a wonderfully nutty flavour and we've also added crispy breadcrumbs to soak up any extra sauce.

Find more budget-friendly pasta recipes. Combine hummus with flavourful chorizo, chickpeas and kale for a protein-packed dish that won't break the bank.

Serve with a drizzle of olive oil and flatbread for a simple, speedy lunch which is ready in just 15 minutes. Whip up our microwaveable shakshuka in just 10 minutes. The rich tomato sauce, topped with a runny egg is perfect for dipping pieces of warmed pitta bread into.

Both healthy and hearty, this Middle Eastern-style meal in a mug is sure to be a student staple. Check out more of our quick and easy microwave recipes. Tinned sardines are a cost-effective way to get more heart-healthy oily fish in your diet, so it's worth keeping a few cans in the cupboard.

Here, we've combined them with juicy cherry tomatoes, watercress and parsley on toast for a speedy no-cook supper. Budget tip: Using regular wholemeal bread instead of sourdough will make it more budget-friendly — we've got plenty more leftover bread recipes to use up the rest of your loaf, too.

Rustle up this veggie stir-fry in just 20 minutes using simple yet wholesome ingredients such as brown rice and cabbage. It's great for using up other leftover veggies you have, which you can just grate or chop in. Serve this nasi goreng with a fried egg on top and a drizzle of sriracha chilli sauce for a satisfying supper.

Discover more speedy stir-fry recipes. If you're looking for a lighter supper option, this healthy miso noodle soup is super satisfying but low in calories. Stir-fried mushrooms and tofu help to bulk up the dish, while a scattering of spring onions provides a crispy topping.

We've got plenty more noodle recipes and budget soup recipes. Meals-for-one recipes Healthy meals-for-one recipes A week of healthy budget meals Student recipes Budget recipes 10 dinners and leftover lunches 5 of the best budget superfoods 12 ways to cut your food costs Easy budget meals for two Budget dinner party ideas.

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With more than a month's worth of nutritious meals on a budget , you'll soon learn how to use inexpensive but flavor-packed ingredients to bring well-balanced meals to your table.

Choose your own adventure with this North African-inspired feast. The chicken, chickpea, and veggie stew can be made on your stove top in a Dutch oven, or you can hit fast-forward with a pressure cooker or go low and slow with a slow cooker.

Using either of these methods will treat you to a healthy meal on a budget that's low in calories, high in protein, and nicely spiced with cumin, ginger, cinnamon, and cayenne.

This traditional Southern comfort dish is said to bring good luck if you eat it on New Year's Day. But we're so obsessed with this cheap, healthy meal, we eat it all year.

Instead of calling for bacon or ham, our vegetarian variation of this rice and black-eyed peas dish features several spices and heaps of veggies, including bell peppers, carrots, tomatoes, and frozen corn.

The spice—and the price—are right for this Indian-inspired cheap, healthy meal. Serve the turmeric- and ginger-infused grilled chicken on a bed of basmati rice included in the price estimate to round out the meal.

Save leftover sliced meat to tuck inside warm pita bread or a tortilla for a lunch wrap the next day. Meatloaf secures a top spot on the list of easy, cheap, healthy meals when you use lean ground beef and boost the filling factor with inexpensive spuds.

And don't you love how sheet-pan dinners like this one require so little cleanup time? Cooking everything on one foil-lined pan speeds it up. You'd be hard-pressed to find a delivery pizza as affordable as this homemade healthy dinner recipe.

Start with store-bought dough to make the Mediterranean meal a practical choice, even on a weeknight. Look for the dough in the refrigerated section of your supermarket or ask your local pizza shop if you can purchase an extra pound of their secret recipe!

Noodle dishes are known to be easy on the wallet. Not so much. Fortunately, a small handful of heart-healthy nuts can go a long way to add a rich flavor to cheap, healthy meals like this one. Whole wheat noodles help too.

Low in fat 6 grams per portion yet high in protein a strong 28 grams , this five-ingredient slow cooker pork recipe checks all the boxes. Only 10 minutes of prep required. Indeed—it's one of the lowest-cost options in this collection of cheap, healthy meals.

Here's a cheap, healthy vegetarian meal you'll want to make again and again. With 24 grams of protein and a nice portion of hunger-taming broth and noodles, this soup will fill you up for hours. Meat-like portobello mushrooms , tofu , and a poached egg join fresh veggies in this cozy, crowd-pleasing Asian noodle soup.

Breaded with whole wheat panko and baked instead of fried, this eggplant Parmesan is calories less than some classic recipes.

Keep your nutrition streak going by grabbing a couple of zucchini at the store to spiralize , toss with the rest of the marinara , and serve under the baked eggplant. Voilà—a budget dinner recipe for four that tastes up to par with its restaurant competition.

A few decades ago, "stretch the meat" was the mantra for cutting costs at dinnertime. It's still a great strategy for making cheap, healthy meals even more affordable. Here wide egg noodles , mushrooms, and a bit of cheese extend 8 ounces of ground beef to provide five hearty servings.

One bite will be all the proof you need that you can absolutely make satisfying suppers without making meat the main event. Instead of refried beans, this flavorful Mexican entrée —ready in 30 minutes—features a creamy cauliflower puree.

If you're hungry and have leftover chicken or shrimp , toss them in too. the serving size can be cut in half for an easy, healthy dinner recipe for two on a budget.

To maximize your cheap, healthy dinner recipes, never let any ingredients go to waste. Instead, use any leftover pesto in these quick and easy pesto recipes. Turn budget-friendly shaved cooked ham into a delicacy by serving it on mashed sweet potatoes and topping it with cranberry sauce.

This healthy dinner recipe on a budget offers a taste of Thanksgiving any time of year. Not into ham or craving more holiday spirit? Try this with sliced smoked turkey instead. Your favorite Tuscan-inspired restaurant may not be the first place you'd head to get inspiration for healthy meals on the cheap.

But much of this Italian region's cuisine is humble and healthy. Tuscan cooks are fond of using cannellini beans. Here the beans partner with other great Mediterranean diet -friendly ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals.

When coming up with cheap, healthy meals, consider cooking with whitefish. The affordable and lean protein is mild enough to please even picky eaters.

Enjoy it on these crowd-pleasing tostadas perfectly seasoned with chili powder, garlic, and lime. On the hunt for affordable, healthy meals that work for dinner or brunch? Get cracking—eggs, that is. Here protein-rich, budget-friendly eggs pair with other pantry staples for a cheap and easy recipe under calories per serving.

Save even more money when you substitute dried herbs you have on hand for the fresh herbs. Start planning your next chili night now.

This low-cost slow cooker chili recipe can be prepped in 25 minutes. Stir everything together in the slow cooker early in the day and come home to a healthy dinner loaded with veggies and 14 grams of protein. Sticking to healthy meals on a budget often means driving past your favorite eatery and straight home.

But with nutritious restaurant remakes like this, you can don't have to miss out on take-out flavor while saving money, sodium, and calories. Not only does this well-balanced pasta recipe clock in at under calories per serving, but it also takes only 20 minutes to prepare. Comforting chili flavors, pasta, and cheese make this meal a family favorite.

Oh yes, and it all comes together in one pan. Grilling vegetables brings out their natural sweetness; in this recipe, they're spiced and seasoned to give the fajitas extra flavor. Bonus: If you grill no matter the season , this dish belongs in your regular rotation of budget-friendly healthy dinner recipes because you can find these veggies any time of year.

Burger night just earned itself a healthy vegetarian upgrade. Here we blend fiber- and protein-rich chickpeas with warm spices, sear them to crisp perfection, then serve with crunchy, good-for-you veggies.

Whole wheat noodles, no-salt-added canned tomatoes, and shrimp make this delicious meal surprisingly low-cal and nutritious. Use frozen shrimp instead of fresh to cut the cost of the seafood. Just don't skip the pinch of crushed red pepper flakes—they give this healthy meal on a budget just enough kick.

How many cheap, healthy meals can you make without chopping anything? This is one of the rare few. It's a no-knife-needed, "dump and done" slow cooker recipe for when you have no more than 10 minutes of hands-on prep time to spare.

This slow cooker dump dinner might be the easiest of all: It requires no chopping or measuring. I thawed the chicken thighs I put in the freezer earlier in the week and got to slicin'. Since I was also using the leftover pasta, I wasn't sure we had the full 8 oz the recipe called for. I knew adding in extra veggies would be a good way to bulk everything up!

I was really thankful I used the lemon noodles for this dish, because the bright flavors still shined through! Food · Posted on Apr 22, by Sydney Martin BuzzFeed Contributor.

Sydney Martin. With meal planning, up-front preparation is key — but it's also the most challenging thing. Here are a few tips and tricks that I use each week:. I always try to have some sort of independent activity ready for my kids while I'm cooking because otherwise, they decide to run in circles around the kitchen — which usually also includes stumbling over the dog waiting for any morsel to fall.

My son actually ended up being the only one that made his meal into a standard burrito, with everyone else opting for a burrito bowl! Once the kids were in bed, I made some dough for two different sourdough loaves. One plain and one with cinnamon and dried cranberries.

The cinnamon recipe actually calls for raisins, but we love cranberries instead! Rise and shine — time to bake! The very first thing I did when I woke up was get my sourdough ready for the oven.

I quickly made some hardboiled eggs in my air fryer for breakfast, and then everyone was able to have a slice of bread fresh out of the oven before heading off for the day.

While the bread was baking, I packed the kids' lunch boxes with leftover chicken burritos from the night before. I added some fresh fruit and veggies on the side! The day was spent trying to get as much physical activity in as possible and spend time outside because we were lucky to get another beautiful day.

Since things were going pretty leisurely, I decided it would be a good time to prepare some yogurt to have on hand for breakfasts and snacks for the week.

My daughters love yogurt and will eat everything we have very quickly, which can be a real budget buster. So instead, I buy a small container of yogurt and some milk. Then I use the Instant Pot to heat, cool, and incubate the yogurt to make it grow into more yogurt!

While the yogurt did its magic, I started preparing dinner. It's prime time for citrus right now in my area, which means excellent sales.

Simple Orange Citrus Salad was the perfect meal to make on such a sunny day, and required minimal attention so I could also multitask the yogurt. I was worried if I told the kids the blood oranges were actually called "blood oranges" that they would stop right there.

Honestly, I can't blame them. I know if I heard "blood oranges" as a child, I would have been STRESSED. After a nice, long incubation period, I finished off the yogurt by straining it into some storage containers.

We ate a bit for breakfast with some fresh raspberries. I didn't want the leftover guacamole browning in the fridge for too long, so for dinner I chose taco potatoes. I was also able to use the remaining cheese I had already shredded from a few nights before as well.

While I baked the potatoes, I browned the meat and got all the various toppings ready. There are two things my son will not eat: rice and potatoes. Usually, I always put a bit of everything on the kid plates so that they always have an opportunity to try things, but he has been very clear for long enough that he doesn't like them so I no longer serve him those things.

I knew the yogurt needed a little crunch, so I made up a batch of my favorite homemade granola. Being a nut-allergy household, granola is really something we have a hard time buying so this recipe for vanilla granola is a slam dunk. Greek Chicken Kebabs were on my mind for dinner. Once I pulled out all the ingredients, I decided I would roast the chicken instead of grilling it on skewers, because although we've had a few nice days, I haven't actually gotten the grill ready for prime time after being buried under snow for a few months.

I cut up some tomatoes, cucumbers, and took out some store-bought tzatziki. You can actually make your own tzatziki very easily and pretty cheap, but sometimes, you need to consider your sanity as well!

In the future, I would love to try this recipe with fresh herbs instead of dry. I recently got the cookbook Meal Prep Magic by Catherine McCord, and when I saw this rice pudding recipe, I had to give it a try!

Although the recipe I followed was from the book, there is a similar recipe here. I put everything into a storage container and placed in the fridge to set. Once the chaos of mid-day was over, I wanted to make a quick snack.

The rice pudding had me thinking of childhood treats I loved, and I remembered an at-home Orange Julius recipe we loved to make.

I had a free window of time that afternoon — and decided to knock out a few prep-and-go meals for later in the week. First, I used my sourdough starter to make biscuits.

The ingredients were few, and steps were minimal. Since I didn't have to do much in terms of breakfast preparation, I was able to bake up another loaf of cranberry sourdough.

As I mentioned before, we love this stuff, and we keep a pace of a couple loaves a week! My husband and I were going to be gone for the evening, so I wanted to make sure we all ate a hearty lunch. I made Creamy Tomato Risotto with Crispy Garlic Crumbs.

On Saturday night, my husband and I attended a charity event for congenital heart defects. We ate, we danced, and I won a ~glam girl~ tea party for my daughters in the silent auction!