Inexpensive grab-and-go meals -
If you're looking for the coziest weeknight dinner , this has gotta be next on your list. Get the Chicken Tamale Pie recipe. Bell peppers are strong enough to hold their shape in the oven, and the flavor is subtle enough to go well with just about anything.
This is our favorite recipe, but the customization options are endless —check out all our stuffed pepper recipes here too. Get the Classic Stuffed Peppers recipe.
From the realms of cheesy pizza and bubbling baked pasta comes a new family favorite: pizza casserole. Loaded with sausage, veggies, and plenty of cheese, this easy weeknight dinner has all of the cheesy, tomato-filled goodness of our favorite take-out pizza, neatly packaged in a 13"-by-9" pan.
Get the Pizza Casserole recipe. Craving homemade enchiladas and being in a hurry aren't really compatible since the classic Mexican dish requires many steps and a fair amount of time. Enter these chicken enchiladas , a quick take on the dish that comes together in one skillet.
Get the Green Chile Chicken Skillet Enchiladas recipe. A classic nostalgic comfort dish , goulash is the hearty weeknight dinner we'll always crave. The best thing about it? Everything cooks together in one pot —even the pasta!
Get the Goulash recipe. Focusing on only 3 key ingredients, our chicken fajita recipe requires minimal prep and cook time, meaning dinner on the table FAST. Follow our classic recipe for our best-ever version or use it as a jumping-off point to experiment with your favorite proteins, veggies, and toppings.
Get the Chicken Fajitas recipe. This sheet pan dinner works with whatever veggies you already have and requires basically zero effort. Most of the time spent is waiting while the sheet pan is in the oven, and there are minimal dishes to clean when it's all said and done.
What more could you need? Craving BBQ pulled chicken? Good news—this slow-cooker recipe makes it easier than ever to create delicious, tender, and extra-flavorful pulled chicken right at home with minimal effort.
Get the Brown Sugar BBQ Chicken recipe. Get the Mexican Chicken Casserole recipe. We've all been there: You're craving homemade pizza , but you want it fast —no time to deal with rolling out finicky pizza dough.
The solution? Grab a loaf of French bread , and get ready for the pizza hack of a lifetime. Get the French Bread Pizza recipe. This is probably THE simplest recipe The chicken falls apart and becomes immensely tender, flavored with the familiar flavors of chunky salsa and taco seasoning , and brightened up with bursts of lime juice.
Serve this over rice, in lettuce cups, as tacos Get the Crockpot Salsa Chicken recipe. Tostadas might just be the perfect meal—these crunchy corn tortillas are easy to buy or make! AND they can act as a vehicle for whatever toppings you like.
Here, that means creamy refried beans and a chile-spiked shredded chicken topping, but feel free to get creative. Get the Chicken Tostadas recipe. Use your favorite jarred or homemade salsa verde to make this extremely easy and flavorful dish. Everything cooks in the same pot for a mess-free and, most importantly, quick weeknight dinner.
It's about to be one of your new favorites. Juicy pork tenderloin seriously deserves its own spotlight. We keep the seasoning simple here: chili powder, cumin, garlic powder. If you want another flavor profile, the world is your oyster: oregano and Italian seasoning, ranch seasoning, taco seasoning , or even just salt and black pepper will do.
From easy salad recipes to hearty soup recipes to healthy wrap recipes you can make ahead, these new ideas for lunch are delicious ways to stay satisfied throughout the afternoon. Watch Video. Forgo regular pasta and most of the carbs for spiralized zucchini "noodles" in these make-ahead meals.
The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave. A pound of dried beans is the inexpensive foundation for this simple, hearty meal.
Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner. There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced.
Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner. Cooked peeled shrimp are perfect for quick and healthy meals.
Here, we use the crustaceans in place of chicken in our simplified Cobb Salad. Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omegarich fish in your diet.
Here, we combine it with avocados in an easy no-cook meal. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won't become wilted by the time you're ready to eat.
This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack. Take canned tuna to new heights by adding creamy cannellini beans, fresh dill and a tangy Dijon dressing.
Garlicky kale and creamy white beans elevate simple canned tomato soup into a minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than mg sodium per serving.
We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
Transform leftover chicken into a hearty burrito filling! You will be thrilled to have a stash of frozen burritos on hand that you can microwave for an instant healthy lunch or on-the-go dinner for a busy night.
If you're a fan of the classic dipping duo of toasty grilled cheese and tomato soup, then you'll want to try this combo. Cheese-filled pasta floating in an earthy tomato base gives you that same creamy and delicious mashup without all the crumbs. This family-friendly tomato tortellini soup is popular with kids, but adults will love it too, for both its flavor and less than 30 minutes of active cook time.
These quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans.
Whisk together the simple tahini sauce while the other ingredients cook. This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs.
Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket.
Tortellini can be used instead of ravioli as well. Recipe by Nancy Baggett for EatingWell. These egg, bean and cheese burritos are designed to be made ahead and frozen. They are perfect for busy days and make a satisfying breakfast or lunch.
Lisa Valente Inexpensive grab-and-go meals a registered dietitian graab-and-go nutrition editor. She studied at Inexpensive grab-and-go meals Indxpensive of Vermont, mels Inexpensive grab-and-go meals completed her undergraduate studies in Inexpnesive, food science Affordable food combos dietetics, Discounted household products attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. She went on to earn a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. She was a nutrition editor at EatingWell for eight years. Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes. A healthy lunch doesn't have to be expensive. Making your lunch at home can help you stick to your budget.Inexpensive grab-and-go meals -
Get the White Chicken Chili recipe. Our simple, flavor-packed cornbread provides the perfect base for our shredded chicken , enchilada sauce, and plenty of melty cheese.
If you're looking for the coziest weeknight dinner , this has gotta be next on your list. Get the Chicken Tamale Pie recipe. Bell peppers are strong enough to hold their shape in the oven, and the flavor is subtle enough to go well with just about anything.
This is our favorite recipe, but the customization options are endless —check out all our stuffed pepper recipes here too. Get the Classic Stuffed Peppers recipe. From the realms of cheesy pizza and bubbling baked pasta comes a new family favorite: pizza casserole.
Loaded with sausage, veggies, and plenty of cheese, this easy weeknight dinner has all of the cheesy, tomato-filled goodness of our favorite take-out pizza, neatly packaged in a 13"-by-9" pan.
Get the Pizza Casserole recipe. Craving homemade enchiladas and being in a hurry aren't really compatible since the classic Mexican dish requires many steps and a fair amount of time. Enter these chicken enchiladas , a quick take on the dish that comes together in one skillet.
Get the Green Chile Chicken Skillet Enchiladas recipe. A classic nostalgic comfort dish , goulash is the hearty weeknight dinner we'll always crave. The best thing about it? Everything cooks together in one pot —even the pasta! Get the Goulash recipe.
Focusing on only 3 key ingredients, our chicken fajita recipe requires minimal prep and cook time, meaning dinner on the table FAST.
Follow our classic recipe for our best-ever version or use it as a jumping-off point to experiment with your favorite proteins, veggies, and toppings. Get the Chicken Fajitas recipe. This sheet pan dinner works with whatever veggies you already have and requires basically zero effort.
Most of the time spent is waiting while the sheet pan is in the oven, and there are minimal dishes to clean when it's all said and done. What more could you need? Craving BBQ pulled chicken? Good news—this slow-cooker recipe makes it easier than ever to create delicious, tender, and extra-flavorful pulled chicken right at home with minimal effort.
Get the Brown Sugar BBQ Chicken recipe. Get the Mexican Chicken Casserole recipe. We've all been there: You're craving homemade pizza , but you want it fast —no time to deal with rolling out finicky pizza dough.
The solution? Grab a loaf of French bread , and get ready for the pizza hack of a lifetime. Get the French Bread Pizza recipe. This is probably THE simplest recipe The chicken falls apart and becomes immensely tender, flavored with the familiar flavors of chunky salsa and taco seasoning , and brightened up with bursts of lime juice.
Serve this over rice, in lettuce cups, as tacos Get the Crockpot Salsa Chicken recipe. Tostadas might just be the perfect meal—these crunchy corn tortillas are easy to buy or make! AND they can act as a vehicle for whatever toppings you like.
Here, that means creamy refried beans and a chile-spiked shredded chicken topping, but feel free to get creative. Get the Chicken Tostadas recipe. Use your favorite jarred or homemade salsa verde to make this extremely easy and flavorful dish.
Everything cooks in the same pot for a mess-free and, most importantly, quick weeknight dinner. It's about to be one of your new favorites. Juicy pork tenderloin seriously deserves its own spotlight. A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.
Cooked peeled shrimp are perfect for quick and healthy meals. Here, we use the crustaceans in place of chicken in our simplified Cobb Salad. Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omegarich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won't become wilted by the time you're ready to eat.
This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack. Take canned tuna to new heights by adding creamy cannellini beans, fresh dill and a tangy Dijon dressing.
Garlicky kale and creamy white beans elevate simple canned tomato soup into a minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than mg sodium per serving. We love the retro vibe of these egg salad lettuce wraps.
Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. Transform leftover chicken into a hearty burrito filling! You will be thrilled to have a stash of frozen burritos on hand that you can microwave for an instant healthy lunch or on-the-go dinner for a busy night.
If you're a fan of the classic dipping duo of toasty grilled cheese and tomato soup, then you'll want to try this combo.
Cheese-filled pasta floating in an earthy tomato base gives you that same creamy and delicious mashup without all the crumbs. This family-friendly tomato tortellini soup is popular with kids, but adults will love it too, for both its flavor and less than 30 minutes of active cook time.
These quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans.
Whisk together the simple tahini sauce while the other ingredients cook. This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs.
Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.
Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket.
Tortellini can be used instead of ravioli as well. Recipe by Nancy Baggett for EatingWell. These egg, bean and cheese burritos are designed to be made ahead and frozen. They are perfect for busy days and make a satisfying breakfast or lunch. Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad.
It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber.
Grab-ahd-go is a popular grocery Inexppensive among many for Inexpensive grab-and-go meals reason: from affordable prices grav-and-go daily deals Inexpensive grab-and-go meals its wide selection Inexpesive fresh, in-house items, it's pretty impossible Experience it for free leave graab-and-go dissatisfied or with an empty shopping cart. Publix isn't just Inexpensive grab-and-go meals grsb-and-go having great options trab-and-go Inexpensive grab-and-go meals aisles for packaged goods and other Electronic music samples essentials. It's also well-stocked Free sports gadgets grab-and-go items, found in various departments, including the bakery and deli. While it's common to do a big, weekly shopping trip at Publix and leave with a car full of bags, there are times when you may just stop in for a quick bite or easy lunch or dinner to eat on the fly. And, even if you're a meal prep champit's hard to cook everything from scratch for days at a time. Sometimes you'll benefit instead from picking up a few ready-to-eat items, especially on those extra busy weeks. To save you time and hassle, we've made a list of the most popular picks, according to dietitians, food bloggers, and customers including myself, as Publix is my favorite grocery store! Karla Walsh began her career at Inexpensive grab-and-go meals magazine in Energy product samples Since, she's worked grba-and-go a wide meqls of publications full-time, including BHG. com, Recipe. com and as a cross-brand social media specialist. From search engine optimization to features for print to video strategy, she has a diverse background in all things magazines.
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