These two homemade hummus options are super easy to prepare. And I promise, after you make your own at home, you will stop buying store bought hummus. And they are a great prep ahead option, which will make creating the boxes extra quick if prepped ahead of time.

Yes, these snack boxes are a great prep ahead option. But I would suggest adding the crackers in the morning before heading out the door. And once you have your snack boxes prepped, store in the refrigerator, and consume within days of making.

View Larger Image. Jump to Recipe Grab and Go Snack Box Ideas: Now you can stop buying those store bought snack boxes and make your own at home! Snack boxes: And to make these snack boxes possible, grab yourself your favorite divider snack boxes.

Roasted beet hummus Cilantro Greek hummus Rainbow carrots Flatbread bites Blanched green beans Radishes Persian cucumbers Is prepping the homemade hummus easy?

Can I meal prep these in advance? How do I store it? Instructions Instructions: Drain and rinse the chickpeas. Add everything to food processor and process until you get a smooth consistency.

Enjoy with pita chips, pita bread, flat bread, crackers, veggies. Instructions Instructions: Peel and chop your beet into cubes. Add to liner baking dish along with garlic cloves. Drain the chickpeas reserving some of the liquid. Canned salmon is an excellent high protein snack that you can take with you wherever you go.

Just 1 oz 28 g provides more than 6 g of protein as well as other nutrients, including niacin, vitamin B12, and selenium Salmon also provides omega-3 fatty acids, which are anti-inflammatory and may lower your risk of heart disease, depression, and dementia 44 , 45 , You can eat canned salmon on its own or add some extra flavor with a little bit of salt and pepper.

It tastes great when paired with crackers or chopped veggies. Single-portion pouches of cooked salmon are available to make it easier to pack salmon with you on the go.

Chia pudding has become a popular snack in recent years — and for good reason. There are 4 g of protein in 1 oz of chia seeds, and they provide some other nutrients, such as calcium, phosphorus, and manganese For example, snacking on chia seeds may help lower your triglyceride levels, which can help reduce your risk of heart disease Soak chia seeds in milk for a few hours until it reaches a pudding-like consistency.

You can add flavorings such as vanilla and cocoa, as in this recipe. For an extra treat, you can make the caramel topping included in the recipe or simply top off the pudding with some fruit.

Granola is a baked snack that consists of rolled oats, nuts, and a sweetener such as honey. But they also tend to be very high in sugar and calories To get more protein and less sugar in your granola, you can make your own version at home.

All you have to do is bake oats, nuts, and seeds together, such as in this recipe. Consider using granola in small amounts to garnish a cup of yogurt or berries. Pumpkin seeds are great for a quick snack, and they contain protein and some other valuable nutrients.

One ounce 28 g of pumpkin seeds contains 5 g of protein and significant amounts of fiber, magnesium, zinc, and polyunsaturated fatty acids. These seeds also provide disease-fighting antioxidants, including vitamin E and carotenoids Some evidence suggests that eating pumpkin seeds may help prevent certain cancers, while their healthy fat content may benefit heart health 53 , You can eat them raw or try roasting them with some spices.

In the United States, you can find single-serving nut butter packs in the nut butter section or checkout lanes of many grocery stores.

You can also scoop your preferred peanut butter or almond butter from the jar into small to-go containers. Nut butters are quite nutrient-dense, providing a significant amount of healthy fats, B vitamins, vitamin E, magnesium, phosphorus, and trace minerals.

A 2-tbsp. While getting your protein from whole food sources is ideal, protein shakes make for an easy snack that will sneak some protein and other nutrients into your diet. You can make these with any of several types of protein powder , including whey, egg white, soy, and pea protein.

Whey protein , in particular, may be beneficial for fullness. In one small study, men who ate a snack bar that contained whey protein consumed significantly fewer calories than those who ate a lower protein snack 13 , In another small study, a snack of yogurt with added whey protein reduced appetite more than a carb-rich snack with the same number of calories Generally, a scoop of protein powder provides 20—25 g of protein, which is sure to keep you full until your next meal To make a protein shake, you can simply blend together 1 scoop of protein powder, 1 cup of water or milk, 1 cup of ice, and fruit, if desired.

Then pour it into a portable container so you can take it with you wherever you go. Edamame beans are immature soybeans that are still in the pod. One cup of edamame provides some of just about every nutrient you need, including 18 g of protein and large amounts of vitamin K and folate Typically, edamame is served as a steamed dish.

Many stores offer precooked and frozen edamame that need to be heated in a microwave. All you have to do is place the heated edamame in a portable container so you can enjoy it on the go. These small fish are rich in protein, calcium, and other nutrients.

One Pacific sardine 38 g contains 8 g of protein The omega-3 fatty acids found in sardines can help protect your cardiovascular health and reduce inflammation in your body People describe their flavor as salty and slightly fishier than tuna. Many people enjoy them straight from the can, on a cracker, or in Mediterranean-style cooking.

One cup of cooked quinoa contains 8 g of protein The chewy, nutty grains can be enjoyed as a side dish like rice. You can also add a scoop of quinoa to a salad of greens and chopped vegetables.

For a quick snack, try eating cooked quinoa as you would a hot cereal, topped with cinnamon and a drizzle of honey. A lentil salad is a great snack. In fact, 1 cup of cooked lentils provides 18 g of protein, along with large amounts of iron, folate, and manganese The specific type of fiber found in lentils may promote a healthy gut, as it helps feed the good bacteria in your colon The combination of protein, fiber, and carbs in lentils is especially helpful for promoting fullness, and consuming them regularly may help manage diabetes and reduce the risk of heart disease and some types of cancer 65 , 66 , To make lentil salad, combine cooked lentils with chopped veggies, spices, and a dressing of your choice.

It tastes great when topped with balsamic vinegar and olive oil, such as in this recipe. Overnight oatmeal is easy to make, portable, and very nutritious.

Oats are loaded with many vitamins and minerals. Oats have been shown to promote fullness in several studies. This is likely due to their healthy fiber content 69 , 70 , In one small study in , oats resulted in greater feelings of fullness and a reduced desire to eat when compared with ready-to-eat cereal with the same calorie content Another small study compared perceived hunger and food intake after consuming either oatmeal or oranges.

The participants who ate oatmeal experienced less hunger immediately after eating and consumed less food later in the day However, oats are not very high in protein on their own. One-third cup of oats contains about 3 g of protein This overnight oats recipe boasts 37 g of protein per serving.

To make a snack-size version, portion the overnight oats mixture into several small containers before chilling it overnight. Egg bites are a super healthy snack with lots of protein. You can make them by mixing eggs with veggies and seasonings, pouring the mixture into a muffin tin, and then baking it.

You can increase their nutrient content by making them with veggies and add more protein by topping them with 1—2 tbsp. of cheese. This egg muffin recipe combines eggs with spinach, onions, and bell peppers. Popcorn is a popular and healthy snack food that provides some B vitamins, magnesium, phosphorus, zinc, and manganese.

It also contains a significant amount of fiber, with 4 g per ounce 28 g In addition, some research suggests that popcorn is a particularly filling snack. In a small study, participants who snacked on popcorn were less hungry and ate less than those who snacked on potato chips You can significantly increase its protein content by adding nutritional yeast, which provides 5 g of protein per 2-tbsp.

serving In addition to being a vegan-friendly source of protein, nutritional yeast adds an appealing cheese-like flavor.

of nutritional yeast and a pinch of salt. Some high protein snacks include jerky made from chicken, turkey, salmon, or beef, smoked or canned fish, tofu, and Greek yogurt. Healthy snack options that are high in protein include Greek yogurt, hard-boiled eggs, lentil salad, and nut butter on apple slices.

Easy high protein snacks for bodybuilding can include protein bars and shakes, jerky, and nuts like almonds. High protein snacks are important to have around when hunger hits between meals, as they keep you full and satisfied.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. There is a persistent myth in nutrition that eating a lot of protein can cause harm, but must studies actually do not support this claim.

In fact…. Getting enough protein is important for weight loss, muscle mass, and optimal health. Here are 15 easy ways to increase your protein intake. Protein is incredibly important for your health, weight loss, and body composition. This article explains exactly how much protein you should eat.

Protein is an important nutrient for optimal health, but not all protein sources are equal. This article compares animal and plant proteins.

This is a detailed review of the weight loss effects of protein. A high protein diet can boost metabolism and reduce appetite, helping you lose weight. Protein can help reduce hunger and prevent overeating. This is a detailed article about how eating protein for breakfast can help you lose weight.

This is a detailed article about whey protein, a type of protein shown to have numerous benefits for muscle mass, strength, fat loss and overall….

This is a detailed article about whey protein and its health benefits. It can help you lose weight and gain muscle, while improving your overall….

A new study finds that people on the Atlantic Diet were less likely to develop metabolic syndrome, a set of risk factors for diabetes, heart disease…. New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. A Quiz for Teens Are You a Workaholic?

How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 30 High Protein Snacks That Are Healthy and Portable. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Brianna Elliott, RD — Updated on December 7, Trail mix.

Turkey roll-ups. Greek yogurt parfait. Veggies and yogurt dip. Hard-boiled eggs. Peanut butter celery sticks. No-bake energy bites.

Slice of cheese. Handful of almonds.

Doritos popcorn: Mix and sprinkle popcorn with ¼ teaspoon each of garlic powder, onion powder, cumin, paprika, chili powder, and salt.

Ranch popcorn: Mix and sprinkle popcorn with ½ teaspoon each of dried dill, dried chives, garlic powder, and onion powder, plus ¼ teaspoon each of salt and pepper.

Or try 1 tablespoon of homemade or packaged ranch seasoning. Cinnamon and sugar popcorn: Mix and sprinkle popcorn with 1 tablespoon powdered sugar and 1 teaspoon cinnamon.

Oatmeal Chocolate Chip Cookies Ingredients 2 bananas very ripe 1 cup oats quick or old-fashioned ½ teaspoon cinnamon ½ teaspoon vanilla ½ cup chocolate chips Steps Wash your hands with soap and water.

Preheat the oven to ºF. In a medium bowl, mash the bananas with a fork until mostly smooth. Add oats, cinnamon, vanilla, and chocolate chips.

Mix well. Drop spoonfuls of dough onto a lightly sprayed or oiled baking sheet. Flatten with the back of a spoon or bottom of a drinking glass.

Bake 10—15 minutes. Remove from the oven and let cool before serving. Tips: The texture of these cookies is best right after baking. Instead of chocolate chips, try dried cranberries or chopped nuts.

Fruit Sushi Roll Ingredients 1 tortilla 1—2 tablespoons nut butter peanut butter, almond butter, cashew butter, etc. Spread the nut butter onto the tortilla. Add any fruit combinations. Roll the tortillas. Slice into bite-sized pieces. Tip: Try in-season fruit for a budget-friendly snack! Fruit Smoothie Ingredients ½ cup milk ¾—1 cup fruit ¼ cup yogurt Steps Wash your hands with soap and water.

Add all ingredients to the blender. Blend until smooth. Add a straw and enjoy! Tips: Frozen fruit is a great option for smoothies. Add a handful of spinach leaves for more nutrients and fiber.

You can use any variety of milk or milk substitute. Chocolate Pumpkin Muffins Ingredients 1 Mix the cake mix, pumpkin, and chocolate chips in a large bowl. Spoon the batter into a greased muffin pan. Bake 10—12 minutes at ºF. Let cool and enjoy!

Tip: Dark chocolate is a great source of antioxidants! Energy Balls Ingredients 1 cup quick oats ½ cup mini chocolate chips ¼ cup honey ¼ cup nut butter any variety 2 tablespoons chia seeds 1 teaspoon pure vanilla extract Steps Wash your hands with soap and water.

Add all of the ingredients to a mixing bowl and stir. Cover with foil. Refrigerate for 30 minutes. Roll into 1-inch balls. Note: Do not give honey to children younger than 1 year old.

Tip: Try this snack to add more fiber to your diet! Apple Nachos Ingredients 2—3 apples in-season or your favorite variety 2 teaspoons lemon juice ¼—½ cup nut or seed butter ¼ cup mini chocolate chips 2 tablespoons shredded coconut Steps Wash your hands with soap and water.

Wash the apples under cool, running water. Core and slice the apples into 8—10 slices per apple. Drizzle with lemon juice. Arrange the apples evenly on a plate in a single layer.

Microwave the nut butter for 20 seconds or until smooth. Drizzle the apple slices with nut butter. Add toppings and enjoy! Tips: Add raisins for more fiber. Add nuts for more crunch. Add a dash of cinnamon to enhance the flavor. Publication POD By Qula Madkin , Extension Instructor, Food Science, Nutrition, and Health Promotion; Lara Angel , Extension Agent, DeSoto County; and Sara Cagle and Sara Talley , Dietetic Interns, Food Science, Nutrition, and Health Promotion.

Produced by Agricultural Communications. Select Your County Office Select a County. Qula Madkin. Lara Savage Angel. Related News March 10, Extension offers community health summit for teens.

But hello, welcome to the real world. Our whole family is always on the go. We need food that can keep up with us and our busy lifestyle. Sure, there are ways to make fruit and vegetables more exciting, but they take extra time. Thanks to the folks at Good Health® I can give my kids snacks that I can actually feel good about.

Snacks with simple, wholesome ingredients: chips cooked in heart-healthy olive or avocado oil, apple chips, veggie chips. Helping my kids Join the Good Life just got a little easier. Notify me of new posts by email. This site uses Akismet to reduce spam.

Learn how your comment data is processed. Wild Buffalo Blue Popcorn! Avocado Oil Sea Salt Chips! They all sound delicious. All of them sound wonderful and I know I want to try them all. But I always love veggie straws…and sound just perfect with sea salt. Skip to primary navigation Skip to archive navigation Skip to header navigation Skip to privacy navigation Skip to shop navigation Skip to main content Skip to primary sidebar About Blog Contact Cookbooks.