Canned it Economical kitchen staples Yes, Stqples love Efonomical up and freezing items that are on Economical kitchen staples too! Low-cost meal planning few of our favorite easy desserts are Chocolate Chip Blonde BrowniesBest Ever Chocolate Cake and Easy Apple Dumpling Dessert. Tortillas: Flour or corn tortillas are the foundation of many cost-effective and scrumptious dishes. Shocking, I know! However, when it comes to lowering your grocery bill, potatoes can come to the rescue every time!

Economical kitchen staples -

Serve over lettuce for a taco salad, or pile into baked white or sweet potatoes. Fried rice is an ideal way to use up leftover rice, but this dish is so good, you will want to make rice fresh just to cook it! This recipe features quick-cooking brown rice for a great texture along with plenty of vegetables in the mix, including frozen peas.

If you want to up the ante with protein, stir in some scrambled eggs or strips of omelet at the end. Having canned salmon in your pantry is a wonderful and affordable way to get more fish into your diet without breaking the bank. These patties come together start to finish in 25 minutes, making it a perfect after-work meal.

You can serve with rice or potatoes, on top of a salad, or even put on buns for a version of salmon burgers. Ask any Italian what they cook when they need something fast and easy out of the pantry, and chances are they will say spaghetti aglio e olio.

Pasta in garlic-scented oil topped with Parmesan cheese can be a main dish or a side and is perfect in its simplicity. The key is not to rush the toasting of the garlic: if it burns, the dish will taste acrid and unpleasant.

We love to keep couscous in the pantry — needing only a steep in boiling water to bring it to life, it is the fastest carb to prepare.

Add in some canned and frozen vegetables and a punchy lime vinaigrette and you have a salad that eats like a meal. If you have rice, onions, and canned tomatoes in the pantry, Italian sausage in the freezer, and some bell peppers in the crisper drawer, you are a half hour away from popping some killer stuffed peppers into your oven.

Have any leftovers after dinner? Chop them up and make a hash, and top with fried or poached eggs for a hearty breakfast. A great savory casserole to serve up on a brisk fall or winter evening, this one-dish pantry wonder only needs a little salad on the side to turn into an amazing dinner.

This recipe stretches one pound of ground beef and some pantry ingredients into a meal that can serve people. Have a craving for tomato soup but no cans of soup in the cupboard? If you have canned tomatoes, you are 30 minutes away from fresh homemade soup that cries out for a grilled cheese for dunking.

This is so easy to make, you may never go back to canned tomato soup again. Indian cookery has always made the most of beans and pulses the technical name for the part of the legume we generally eat , and this dish of spiced chickpeas is everything you could hope for in an affordable pantry supper.

Serve over rice or with naan or pita, or pile into baked white or sweet potatoes. Canned black beans are the base for a veggie burger that is so simple to prepare, you might have bought your last frozen patty.

Want that frozen convenience? Make a double batch, form and freeze uncovered until solid, then wrap in plastic wrap and stash in a freezer bag.

Grill straight from frozen and just add a couple minutes cooking time. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. Soups such as tomato or chicken are around 50p a tin and are perfect for a quick lunch or tea.

Crackers are another cheap and cheerful cupboard staple, with own brand cream crackers costing just 30p in some stores.

You can have them with soup or create your own snack toppings using things like cheese and tomatoes. Whether you love a cup of tea or coffee, or have cereal for breakfast every day, there's no denying that milk is an essential in most households.

However, fresh milk can be expensive. Try switching to a long life or UHT milk as a cheaper alternative. This can also help you waste less as it lasts longer and you can store it in the cupboard before you open it.

Butter is another essential for most households and can be used for sandwiches, toast, baking, and more. For a basic pack of own brand butter, you're looking at paying around £1. Eggs provide a cheap and easy way to get more protein into your diet. You can make standard egg recipes like scrambled eggs on toast, omelettes and boiled eggs, but also use them in other meals like when you're baking or making burgers.

Cheese is another great product to keep in your fridge, as you can add it to pretty much anything you cook. From cheese on toast, to pasta bakes, and everything in between, cheese is definitely a staple to add to your list!

The type of cheese you choose will affect the amount you pay for it, but a general cheddar cheese will cost around £2 for g. Frozen meat often works out much cheaper than buying fresh, and you can often buy in bulk to save money on products such as chicken and mince meat.

On top of the list above, here are some of our tried and tested ways to save money when stocking up your fridge and cupboards on a budget:. Writing a list and planning out meals for the week can help avoid any temptations once you get to the supermarket!

If you've got a strict budget, think about how you can make it stretch further. Shopping the yellow sticker corner, using loyalty card points, and taking advantage of coupons and in-store cashback deals and freebies are all ways to save money at the supermarket.

Related: 15 ways to save money on Asda groceries. If you often skip past the world food aisle, now is the time to get familiar with it, as it can help you save money on cupboard essentials. Quite often, things like lentils and sauces work out cheaper for the same amount or bigger quantities when you pick them up from these aisles.

If you can afford to, sizing up or buying in bulk can help you save money too, especially for packet products like pasta and rice. Check out more top tips in our Cost of living tips from the UK Money Bloggers.

So, what is the cheapest food you can buy at the supermarket to help you save money? Keep reading to find out What are basic food staples?

What groceries should I stock up on? The main staple foods that can help you cut down your grocery costs include: Cheap cupboard staples 1. Tinned fruit and vegetables Fruit and vegetables are key to maintaining a healthy, balanced diet, but they can be expensive when you buy them fresh.

Rice Rice is the perfect food staple, as you can bulk up most meals with it. Pasta Pasta is another hero staple product to stock up on at the supermarket if you're on a budget. Flour If you're a keen baker, all purpose flour is the perfect cheap cupboard staple for whipping up your favourite sweet and savoury treats like bread, biscuits, pie crusts, pizza dough, and more.

These retail between £ but last so much longer than the fresh alternatives. Cereal Cereal is a cheap and cheerful breakfast option for busy families and offers a healthy way for you to start the day if you're on a tight budget. Condiments Condiments like ketchup and mustard are also key cupboard essentials for any household.

Peanut butter This may sound like an odd one to include on the list, but peanut butter is a versatile cupboard staple. Oil Cooking oil is another cheap essential to keep in your cupboards. A pack of lentils are also quite cheap and can also be used for curries, salads, and soups.

Potatoes Potatoes go great with most meals like Sunday roasts, and are ideal for whipping up quick meals and sides like jacket potatoes. Bread Bread is another essential item on most people's grocery shopping list, so it's no surprise it's made it on our list! Sugar If you love to bake or take sugar in your tea or coffee, this is another cupboard must-have.

Biscuits What goes better with tea and coffee than biscuits?? Rice pudding Rice pudding may sound like a random thing to keep in your cupboard, but at less than 70p a tin, it's a great, budget-friendly dessert option for both adults and children! Tinned soup In addition to tinned meat, fruits, and vegetables, tinned soup is also another staple, which can help you hit your five a day target.

Crackers Crackers are another cheap and cheerful cupboard staple, with own brand cream crackers costing just 30p in some stores. Milk Whether you love a cup of tea or coffee, or have cereal for breakfast every day, there's no denying that milk is an essential in most households.

Butter Butter is another essential for most households and can be used for sandwiches, toast, baking, and more. Eggs Eggs provide a cheap and easy way to get more protein into your diet.

Cheese Cheese is another great product to keep in your fridge, as you can add it to pretty much anything you cook. Frozen meat Frozen meat often works out much cheaper than buying fresh, and you can often buy in bulk to save money on products such as chicken and mince meat.

Get creative with your budget If you've got a strict budget, think about how you can make it stretch further. Related: 15 ways to save money on Asda groceries Try the world food aisle If you often skip past the world food aisle, now is the time to get familiar with it, as it can help you save money on cupboard essentials.

Buy in bulk If you can afford to, sizing up or buying in bulk can help you save money too, especially for packet products like pasta and rice.

The first few years of our marriage, Staplees was all over the kitchdn with our kkitchen plans. There were No obligation trial versions few meals I would make over and over again Economical kitchen staples my Economical kitchen staples loved stalpes, but I loved exploring the kitchen and learning how to cook. So most nights, I was cooking something we had never had before. We were just two people then. Now we have two children and one on the way, so we have to be careful about how much money we spend on groceries. When our income increases, however, I would love to increase our grocery budget. Cooking at home? Wtaples out on Economical kitchen staples tight budget? I recommend Economival following basic pantry staples to keep in stock for a pinch! All kinds of pasta regular, whole grain, egg, spinach flavored?! So that answers that!

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The Pantry Staples I SPLURGE on (and the Ones I DON’T)