Getting Pantyr fiber, in combination with lots of water, Free vacation giveaways also good for your GI health. Chsap recipe calls stapoes fresh corn and tomatoes, but product testing can sub in canned versions when they are out of season or if you have them in your pantry. Learn how your comment data is processed. When made into soup with some simple fresh aromatics, they are hearty and satisfying. Peanuts — My favourite nut, or actually, I think it is a legume.

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Cheap pantry staples -

Here's what to make out of your pantry tonight! Stacey Ballis is a novelist, cookbook author, freelance food and lifestyle journalist, and recipe developer who specializes in culinary fiction, and empowering home cooks to create extraordinary cooking and dining experiences for themselves and their loved ones.

Dried lentils are a wonderful protein-packed legume, with the added benefit of not needing soaking before cooking. When made into soup with some simple fresh aromatics, they are hearty and satisfying.

If you want your soup a bit creamier, you can puree a couple cups of the finished soup and stir it back in. Red lentils are really a style of split pea, and since they have been hulled before drying, they cook super fast.

This dish only takes 10 minutes to prep and 40 to cook, so you can put it on as soon as you get home from work and have dinner ready for your family by the time you have changed and walked the dog. Serve over rice for a complete meal.

Need a great pantry dish for vegans? Look no further than this sweet potato chickpea curry, which is luxurious and satisfying enough to please even the meat eaters at the table. Serve over rice, or with naan or pita breads for sopping up all the spicy sauce.

A great vegetable chili — a super affordable way to feed a crowd — is really good to have in your repertoire. This recipe calls for fresh corn and tomatoes, but you can sub in canned versions when they are out of season or if you have them in your pantry.

This Asian-inspired rice bowl pairs equal amounts of rice and tuna by weight to ensure that the one-pot meal is a perfect balance of protein and carbs. Make a double batch and eat leftovers cold over chopped lettuce for a great lunch salad.

Taco Tuesdays get an affordable pantry makeover by featuring canned black beans cooked in a rich sauce of canned green salsa and savory spices. No time to pick up tortillas? Serve over lettuce for a taco salad, or pile into baked white or sweet potatoes.

Fried rice is an ideal way to use up leftover rice, but this dish is so good, you will want to make rice fresh just to cook it! This recipe features quick-cooking brown rice for a great texture along with plenty of vegetables in the mix, including frozen peas. If you want to up the ante with protein, stir in some scrambled eggs or strips of omelet at the end.

Having canned salmon in your pantry is a wonderful and affordable way to get more fish into your diet without breaking the bank. These patties come together start to finish in 25 minutes, making it a perfect after-work meal. You can serve with rice or potatoes, on top of a salad, or even put on buns for a version of salmon burgers.

Ask any Italian what they cook when they need something fast and easy out of the pantry, and chances are they will say spaghetti aglio e olio. Pasta in garlic-scented oil topped with Parmesan cheese can be a main dish or a side and is perfect in its simplicity. The key is not to rush the toasting of the garlic: if it burns, the dish will taste acrid and unpleasant.

We love to keep couscous in the pantry — needing only a steep in boiling water to bring it to life, it is the fastest carb to prepare. Add in some canned and frozen vegetables and a punchy lime vinaigrette and you have a salad that eats like a meal.

If you have rice, onions, and canned tomatoes in the pantry, Italian sausage in the freezer, and some bell peppers in the crisper drawer, you are a half hour away from popping some killer stuffed peppers into your oven.

Have any leftovers after dinner? Chop them up and make a hash, and top with fried or poached eggs for a hearty breakfast. A great savory casserole to serve up on a brisk fall or winter evening, this one-dish pantry wonder only needs a little salad on the side to turn into an amazing dinner.

This recipe stretches one pound of ground beef and some pantry ingredients into a meal that can serve people. Have a craving for tomato soup but no cans of soup in the cupboard? If you have canned tomatoes, you are 30 minutes away from fresh homemade soup that cries out for a grilled cheese for dunking.

chips and salsa! DICED TOMATOES These are super inexpensive and way cheaper than buying fresh tomatoes. I love using them in recipes to give a bit of added flavor and color.

And I even show you how to can diced tomatoes yourself if you want to try that. PASTA SAUCE I know making your own pasta sauce is pretty easy, but since I can buy it so inexpensively, I prefer to just do that. Pasta sauce is great for a quick meal of meatball subs, pizza, spaghetti or, lasagna to mention just a few.

KETCHUP, MUSTARD, MAYO Okay, so maybe I should have listed these 3 things separately. I use many more condiments than these, but these are the three that I think every kitchen should for sure stock. BREAD I typically make my own bread , but it is something that I always keep on hand. We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too!

TORTILLAS I use these all the time to make enchiladas, tacos, quesadillas and wraps. In fact, these Salsa Ranch Chicken Wraps are one of my favorite quick meals! And these easy recipes with tortillas are also great as well.

ONIONS GARLIC I use both of these items regularly to inexpensively add extra flavor to lots of different recipes. Of course, you can always freeze them too , if you prefer.

CARROTS These are not only a great addition to many soups, but they also make a healthy snack or side dish. POTATOES Super versatile! You can use them in soups, casseroles, breakfast dishes or side dishes.

A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup. BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list. Plus, I love using it to make these easy Garlic Butter Swim Biscuits!

SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well. But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier!

And we love these White Pizza Grilled Cheese Sandwiches! FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer!

I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup.

CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken. In casseroles or soups, I often can get by with using less than the amount called for.

A few ground beef recipes that we really like: Crockpot Tamale Pie and Super Easy Sloppy Joes. It helps me be frugal because I can buy in bulk when food is on sale becoming less and less, it seems, these days , portion it and freeze for later.

Yes, I love stocking up and freezing items that are on sale too! Such a great way to save. I so agree with you. We have worn out many vacuum food sealers over the years.

Our son upgraded so he can vacuum seal whole chickens raised on his property. We opted for a slightly smaller model and use it daily.

when canning diced tomatoes can I pressure can them in stead of water bath? If so how long to pressure can? Yes, you can definitely pressure can them! As for how long, it will depend on your pressure canner and altitude.

I would look in the instruction manual that came with the pressure canner and go by what it says there. I would follow that. Tomatoes also freeze well! Either whole or diced or roasted. Consider that especially when your garden is at its peak.

I would add celery to that list as I use it in making stews. Onions, carrots and celery is your mirre poir for all basic stews. Yes, celery is a great pantry staple, for sure!

Never heard of strained tomatoes but canned tomato products of any kind are handy to have, I think. This is one of my favorite ways to save on cheese too. Great list!

A tip on keeping garlic longer — I buy the 3 packs of bulbs from Aldi and immediately put them in a small ziplock kept in the freezer. It keeps a long time that way!!! Ready to mince, etc. I also keep Panko bread crumbs in the freezer as I use them in a variety of recipes.

Lime juice gets used in marinades, etc. and lemon juice is frequently used as well, not only desserts, but certain salad dressings too.

Final note, this is not going to work for everyone, but try to hunt out whether or not there is a good local butcher shop in your area. Or at least within reasonable driving distance. I make a few trips a year and stock the freezer with various meats.

Got a great deal on those and they worked just fine for recipes that called for bacon bits or a bit of chopped bacon — just froze them and pulled out what I needed.

Cooking at home? Starting out on Cheap pantry staples tight budget? Product testing recommend staplee following basic pantry staples to keep in stock for a pinch! All kinds of pasta regular, whole grain, egg, spinach flavored?! So that answers that! Do Cheap pantry staples stock satples cheap pantry staples? Chea; Freebie trial promotion Because these basic staples will help you make Inexpensive menu specials homemade meals fast! Freebie trial promotion your stqples stocked with cheap, basic pantry items is key to saving money on your grocery bill because it allows you to more easily make your own meals at home. So I put together this list of the top basic food staples that I try to keep on hand at all times. FLOUR One of the mainstays if you plan to cook or bake from scratch!