Looking for a quick remedy to fix hangover issue on a Monday morning? Here are the top 7 Ayurvedic tips that may help you like a pro.

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If you don't believe in popping a pill every time you are down with mild fever or feeling a bit stick, then natural remedies can come to your rescue but not always! Right from getting soft, pink lips with homemade scrub to dealing with indigestion and pain, this section has everything you wish you knew about natural remedies or home remedies.

BOOKMARK this page for every natural remedy under the roof right from quick-fixes for acidity and home remedies for bleeding gums to home cures for everyday hair care and skin care problems like dandruff, dry hair, split ends, acne, stretch marks and much more.

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Cholesterol Lowering Tip. Cholesterol Lowering Tips. Den2 Dengue Symptoms. Insomnia Cure. How To Beat Insomnia. Vertigo Home Remedies. Always diffuse and dilute essential oils before use. Depending on the type, it can provide different uses and benefits. This effect helps with joint and muscle pain.

An ingredient in many different cures, peppermint has been found to be especially effective in helping treat irritable bowel syndrome IBS symptoms. Studies show that along with fiber, it helps reduce spasms , as well as diarrhea and abdominal pain associated with IBS.

Peppermint activates an anti-pain channel in the colon, which reduces inflammatory pain in the digestive tract. This most likely accounts for its effectiveness in treating IBS. Beyond digestion and stomach troubles, a peppermint oil capsule or tea may also help with headaches, colds, and other body discomforts.

Fenugreek seeds are often used in cooking in the Mediterranean and Asia, but this spice, which is similar to cloves, has several medicinal uses. When made into a tea, fenugreek can help with milk production for breastfeeding. For people experiencing diarrhea, fenugreek is a great water-soluble fiber to help firm up stools.

As a supplement, fenugreek has also been found to lower blood sugar , making it a popular aid for people with diabetes. Fenugreek is often ground and used in curries, dry rubs, and in teas. You can add it to your yogurt for a small savory taste, or sprinkle it over your salads.

Feeling muscle pains? More migraine attacks? More likely to slip into a numbed emotional state than usual? It might be a magnesium deficiency.

But studies show that almost half of the U. Spinach, almonds, avocados, and even dark chocolate are all rich in magnesium. When it comes to mood, magnesium may also help. Magnesium works with the parasympathetic nervous system, which keeps you calm and relaxed, suggesting that having a magnesium-rich diet might aid in stress relief.

And if you have an allergic reaction or worsening symptoms from any home remedy, speak to a doctor right away. Keep in mind that home remedies may not always be safe and effective for you. What research notes as beneficial may not always work for you.

Many of the remedies we listed above are ones we grew up with, ones that families have passed down and brought us up on since we were children, and we look forward to falling back on them when we need the comfort. Rosa Escandón is a New York-based writer and comedian.

She is a contributor to Forbes and a former writer at the Tusk and Laughspin. Visit her website. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

One natural treatment for alleviating fibromyalgia pain is rubbing essential oils on your skin. Here's a thorough look at your best options for this…. Impetigo is a bacterial skin infection that people of any age can get through direct contact with an infected person or object.

While home remedies…. To avoid the side effects and possible toxicity of medications, you might turn to natural painkillers instead.

Check out these five surprising options. There are many ways you can treat your sensitive teeth at home before having to visit a dentist. Learn about 8 home remedies for reducing tooth…. Vitamin IV therapy infuses vitamins directly into the bloodstream. It can also offer the body some extra hydration.

Dry needling is a type of alternative medicine that uses tiny needles to stimulate nerve endings to promote muscle relaxation and pain relief.

Homeopathy involves diluted substances to prompt your body's natural healing process. Wintergreen oil or oil of wintergreen has a lot in common with the active ingredient in aspirin. Crystals are a popular alternative medicine tool, but can they really help you heal?

The law of attraction is meant to manifest your desires, but can it be an unhealthy way to ignore the negative? A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Regular exercise works to reduce inflammation in several ways.

For example, it can help people maintain a moderate weight, benefit their mental health, and directly reduce the amount of inflammatory chemicals in the body.

One study suggests that getting just 20 minutes of moderate exercise may be enough to reduce TNF levels. The authors note that this may benefit people with low grade inflammation. Stress is a risk factor for many mental health conditions , and it can also increase inflammation.

Learn how to find an online therapist for free or at a low cost. Sleep disruption also affects inflammation levels. However, because many things can cause sleep disturbance, getting better sleep may look different from person to person.

For example, it may mean:. Parents and caregivers may also benefit from getting help caring for infants who wake in the night. Supporting hormone health may also help regulate inflammation levels. Sex hormones, such as testosterone and estrogen , have an impact on the production and secretion of inflammatory molecules in males and females.

Quality sleep, a balanced diet, stress management , and regular exercise all have a positive effect on sex hormones. However, people with underlying conditions — such as polycystic ovary syndrome — may need additional help from a doctor to address hormonal imbalances.

Learn more about balancing sex hormones naturally. For many people, making dietary and lifestyle changes has a significant impact on inflammation levels.

However, for people with chronic inflammation or inflammatory health conditions, taking certain supplements may help deliver a more concentrated dose of an anti-inflammatory substance. Speak with a doctor before beginning any new supplement, as some can interact with existing conditions or current medications.

For some people, topical remedies help reduce the pain and swelling of inflammatory skin conditions such as eczema. An older review of previous research suggests that the following natural remedies may reduce skin inflammation:. However, it is important to note that many of the studies in this review are laboratory or animal studies, and their results may not apply to humans.

Always speak with a doctor before trying natural treatments for chronic skin conditions, and always do a patch test before applying topical remedies to inflamed areas of skin. Natural remedies for inflammation include a variety of approaches, such as making changes to diet, sleep, and exercise routines.

People may also benefit from taking specific supplements or trying topical remedies for inflammatory skin conditions. If chronic inflammation is a concern, it is important to consult a doctor before trying at-home remedies. Inflammation is the body's healing process, but some people have persistent low-level inflammation.

Some anti-inflammatory foods may help with…. Learn more about the natural remedies here. Herbs that help reduce inflammation include turmeric and ginger.

Green tea is also beneficial.

However, long-term inflammation can cause or worsen chronic health conditions. Some people may find that lowering inflammation eases symptoms of certain conditions, such as arthritis.

It causes blood vessels to dilate, which allows more white and red blood cells to reach areas of the body that are damaged. In the short term, inflammation is helpful.

Acute inflammation helps the body heal from things such as injuries or infections. However, in the long term, inflammation can be harmful.

Chronic inflammation is involved in numerous health conditions, such as arthritis, autoimmune conditions , and inflammatory bowel disease. According to one article , chronic inflammatory diseases are a leading cause of death worldwide.

It is possible to reduce inflammation naturally. However, the extent to which natural remedies work can depend on the cause of the inflammation. For example, someone with a recurring infection will have inflammation as a result of the infection.

Natural remedies may help reduce the symptoms, but they will not address the underlying problem. If a person is concerned that inflammation is affecting their health, they should speak with a doctor about their symptoms.

One of the main ways that people can reduce inflammation naturally is through their diet. Diets that contain a lot of saturated fat and refined sugar have links to higher rates of inflammation. Foods with a high glycemic index , such as refined carbohydrates , may also contribute.

However, it is possible to begin an anti-inflammatory diet by making simple swaps. People can start by reducing the amount of processed, sweetened, or fried foods they eat, and introduce more:.

Another way that diet can reduce inflammation is by helping people reach or maintain a moderate weight. This is due to the substances that fat tissues in the body release, some of which affect inflammation levels.

This means that even if someone eats a balanced diet , excess body weight may still affect their inflammation levels. Learn more about reaching a moderate weight with a meal plan. Giving up smoking can help reduce inflammation. Regular exercise works to reduce inflammation in several ways.

For example, it can help people maintain a moderate weight, benefit their mental health, and directly reduce the amount of inflammatory chemicals in the body.

One study suggests that getting just 20 minutes of moderate exercise may be enough to reduce TNF levels. The authors note that this may benefit people with low grade inflammation.

Stress is a risk factor for many mental health conditions , and it can also increase inflammation. Learn how to find an online therapist for free or at a low cost. Sleep disruption also affects inflammation levels.

However, because many things can cause sleep disturbance, getting better sleep may look different from person to person. For example, it may mean:. Parents and caregivers may also benefit from getting help caring for infants who wake in the night. Supporting hormone health may also help regulate inflammation levels.

Sex hormones, such as testosterone and estrogen , have an impact on the production and secretion of inflammatory molecules in males and females. Quality sleep, a balanced diet, stress management , and regular exercise all have a positive effect on sex hormones.

However, people with underlying conditions — such as polycystic ovary syndrome — may need additional help from a doctor to address hormonal imbalances. Learn more about balancing sex hormones naturally. For many people, making dietary and lifestyle changes has a significant impact on inflammation levels.

However, for people with chronic inflammation or inflammatory health conditions, taking certain supplements may help deliver a more concentrated dose of an anti-inflammatory substance. Speak with a doctor before beginning any new supplement, as some can interact with existing conditions or current medications.

For some people, topical remedies help reduce the pain and swelling of inflammatory skin conditions such as eczema. An older review of previous research suggests that the following natural remedies may reduce skin inflammation:. However, it is important to note that many of the studies in this review are laboratory or animal studies, and their results may not apply to humans.

Always speak with a doctor before trying natural treatments for chronic skin conditions, and always do a patch test before applying topical remedies to inflamed areas of skin. In one study, people with arthritis pain noted that their pain levels were more reduced after taking milligrams mg of curcumin than 50 mg of diclofenac sodium, an anti-inflammatory drug.

Other studies back up this pain relief claim as well, noting that turmeric extract was as effective as ibuprofen for treating pain in patients with knee osteoarthritis. Just be sure you add black pepper to boost the absorption.

Turmeric is about the long game. of turmeric per day should start providing noticeable benefits after four to eight weeks. This active component of chili peppers has a long history of use in folk medicine and has slowly become more accepted outside of homeopathy. Now, capsaicin is a popular topical ingredient for managing pain.

It works by causing an area of the skin to get hot, before eventually turning numb. Today, you can get a prescription capsaicin patch called Qutenza, which relies on very high level of capsaicin — 8 percent — to work.

Make some capsaicin cream. For an extra fancy feel, whip your coconut oil with a hand mixer so that it becomes light and fluffy. You may also use jalapeño peppers, but the amount of heat may vary depending on the pepper.

Never use this cream around the face or eyes, and be sure to wear gloves during application. Making a cup is pretty standard : Grate it in your tea for a stronger effect. But the other benefit of ginger that goes less noticed is its effectiveness as an anti-inflammatory. The next time you feel a little queasy and have a headache, try ginger.

Ginger works differently than other pain relievers that target inflammation. It blocks the formation of certain types of inflammatory compounds and breaks down existing inflammation through an antioxidant that interacts with acidity in the fluid between joints.

Its anti-inflammatory effects come without the risks of nonsteroidal anti-inflammatory drugs NSAIDs. Lentinan, also known as AHCC or active hexose correlated compound, is an extract of shiitake mushrooms.

It promotes antioxidant and anti-inflammatory effects at a cellular level. A petri dish study suggests that AHCC can help with inhibiting breast cancer cells, and its interaction with the immune system might help fight cancer by improving chemo-weakened immune systems.

One study found that eating 5 to 10 g of shiitake mushrooms every day helped boost human immune systems after four weeks. Eucalyptus oil has a component called 1,8-cineole, which may help relieve pain. The component has a morphine-like effect when tested on mice.

Eucalyptus oil has been shown to relieve body pains even after inhalation. This oil can trigger asthma and may be harmful to pets. It may also lead to respiratory distress in infants. Migraine attacks, headaches, anxiety, and general feelings of dis stress? Inhaling lavender can help with that.

Studies shows that lavender helps with:. Drinking lavender tea or keeping a satchel around for times of high stress is one way to reduce anxiety and relax the mind and body.

As an essential oil, it can also be combined with other plant oils for aromatherapy. One study found that in combination with sage and rose, lavender was helpful in relieving premenstrual syndrome PMS symptoms. While lavender is a powerful plant, it can come with side effects.

Directly applying essential oil without diluting it may irritate the skin or potentially affect hormone levels. Always diffuse and dilute essential oils before use.

Depending on the type, it can provide different uses and benefits. This effect helps with joint and muscle pain. An ingredient in many different cures, peppermint has been found to be especially effective in helping treat irritable bowel syndrome IBS symptoms. Studies show that along with fiber, it helps reduce spasms , as well as diarrhea and abdominal pain associated with IBS.

Peppermint activates an anti-pain channel in the colon, which reduces inflammatory pain in the digestive tract. This most likely accounts for its effectiveness in treating IBS. Beyond digestion and stomach troubles, a peppermint oil capsule or tea may also help with headaches, colds, and other body discomforts.

Fenugreek seeds are often used in cooking in the Mediterranean and Asia, but this spice, which is similar to cloves, has several medicinal uses.

When made into a tea, fenugreek can help with milk production for breastfeeding. For people experiencing diarrhea, fenugreek is a great water-soluble fiber to help firm up stools. As a supplement, fenugreek has also been found to lower blood sugar , making it a popular aid for people with diabetes.

Fenugreek is often ground and used in curries, dry rubs, and in teas. You can add it to your yogurt for a small savory taste, or sprinkle it over your salads. Feeling muscle pains? More migraine attacks? More likely to slip into a numbed emotional state than usual? It might be a magnesium deficiency.

But studies show that almost half of the U. Spinach, almonds, avocados, and even dark chocolate are all rich in magnesium. When it comes to mood, magnesium may also help. Magnesium works with the parasympathetic nervous system, which keeps you calm and relaxed, suggesting that having a magnesium-rich diet might aid in stress relief.

And if you have an allergic reaction or worsening symptoms from any home remedy, speak to a doctor right away. Keep in mind that home remedies may not always be safe and effective for you. What research notes as beneficial may not always work for you.

Many of the remedies we listed above are ones we grew up with, ones that families have passed down and brought us up on since we were children, and we look forward to falling back on them when we need the comfort. Rosa Escandón is a New York-based writer and comedian.

She is a contributor to Forbes and a former writer at the Tusk and Laughspin. Visit her website. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

One natural treatment for alleviating fibromyalgia pain is rubbing essential oils on your skin. Here's a thorough look at your best options for this…. Impetigo is a bacterial skin infection that people of any age can get through direct contact with an infected person or object.

While home remedies…. To avoid the side effects and possible toxicity of medications, you might turn to natural painkillers instead. Check out these five surprising options.