Sample fitness DVDs -
The Circuit Burnout trainer, Dr. Monique St. Pierre, routinely offers modifications so viewers can make the exercises as challenging or beginner-friendly as they want them to be. The program also comes with a nutrition guide and a training calendar to help you stay on track with your fitness routine.
Key Specs: Number of Workouts: 10 Level: Beginner to Advanced Included Extras: Stretch DVD, Nutrition Guide, Training Calendar Equipment Needed: Dumbbells, Resistance Bands. Strength training is often associated with workouts at a fully-equipped gym rather than the comfort of our own homes.
The RIPT90 FIT: 90 Day Workout Program offers a full package to help you tackle strength training at home on your own schedule. This 90 Day program involves 12 minute workouts, plus an added stretch routine to make sure you are stretching properly and avoiding injury.
The only equipment needed is a light, medium and heavy set of dumbbells or bands. Just remember to take it easy at first. Key Specs: Number of Workouts: 12 Level: Beginner to Advanced Included Extras: Stretch DVD, Meal Plan, Training Calendar Equipment Needed: Dumbbells.
Zumba is known for its high intensity cardio workouts and this Strong DVD hit's the mark. It offers 80 minutes of high-intensity, high-cardio fun.
The workout is challenging, making it an excellent choice for those who want to get in some serious cardio and have fun doing it. Fans love that the trainers combine simple, straightforward moves to create a workout that's challenging, but approachable. The main workout is 60 minutes and the DVD includes a bonus minute workout and we like that it works arms, legs, abs, and glutes.
Key Specs: Number of Workouts: 2 Level: Beginner to Advanced Included Extras: None Equipment Needed: None. Low-impact but high-intensity, the PiYo Base Kit offers challenging minute routines that require no weights, no equipment, and no joint-straining jumps.
If you favor low-impact workouts on reliable ellipticals or stationary bikes, this offers a great way to switch up your exercise regime. Along with the DVD workouts, the kit includes a meal plan, tape measure for tracking progress, and a training calendar to help you stick with it.
Key Specs: Number of Workouts: 10 Level: Beginner to Advanced Included Extras: Meal Plan, Tape Measure, Training Calendar Equipment Needed: None. Part of the joy of working out from home is its inherent affordability—you can get fit without spending a ton on equipment or on a monthly gym membership.
And the exercises call for no equipment at all. Each workout boasts three levels of difficulty, so you can craft a routine that meets your needs—and you can increase the challenge over time for continued progress. The best part? You get all 24 of these workouts for a totally reasonable price.
Key Specs: Number of Workouts: 24 Level: Beginner to Advanced Included Extras: Downloadable training guide Equipment Needed: None.
Boxing seems like the kind of thing you can only do in-person—a misconception Cathe Friedrich challenges with her XTrain Series: Hard Strikes DVD. Her minute boxing workout is at-home-friendly, only calling for an optional pair of boxing gloves.
The DVD also offers a five-minute cool-down worth tacking on to the end of your routine, and it boasts four bonus workouts as well. Though no punching bag is required for this boxing workout, the Hard Strikes DVD includes a bonus section for those who do have access to a punching bag.
But those who prefer to keep things simple and equipment-free can easily do so with the other included workouts. Key Specs: Number of Workouts: 5 Level: Beginner to Advanced Included Extras: None Equipment Needed: Boxing gloves, optional. On a time crunch? The DVD boasts five minute workouts that range from Pilates and calisthenics to cardio and kickboxing.
The variety of exercise styles included in this DVD will keep your fitness routine fresh and motivating and you can combine workouts for a longer exercise session. Plus, the program comes with a warm-up and cool-down you can tack on as time permits. This DVD is one of the most budget-friendly picks around.
Key Specs: Number of Workouts: 5 Level: Intermediate to Advanced Included Extras: None Equipment Needed: None. Though it may seem pricey for a single DVD, the program offers five workouts that help build different skill sets, including cardio exercise, strength, core work, yoga, and balance training—plus, a bonus video dedicated to reducing pain and inflammation.
Every workout in the program is at-home-friendly, and the exercises only call for one piece of equipment: a chair. Fans appreciate the approachable pace and easy-to-follow instructions and we like that its low-impact to reduce the risk of injuries. Key Specs: Number of Workouts: 5 Level: Beginner to Intermediate Included Extras: None Equipment Needed: Chair.
The Insanity Max: 30 Base Kit requires two full months of consistent effort, offering the accountability you might find in a gym or personal trainer. Key Specs: Number of Workouts: 12 Level: Advanced Included Extras: Training calendar, Nutrition guide Equipment Needed: None.
Looking for a cardio workout fit for the whole family? The DVD drills down on basic steps and foundational rhythms, keeping things incredibly approachable. The DVD includes two minute workouts that your whole family can do together.
Fans appreciate the fun music and clarity of instruction that make this workout motivating and easy to follow. Ready to begin incorporating exercise into your daily routine? Her DVD offers five minute routines that rotate a different exercise each minute. These quick 12 minute workouts are easy to fit into a busy schedule and can be done individually as you build your endurance or in sequence for a full-body challenge once you feel stronger.
While they may only be 12 minutes in length, Denise offers a combination of cardio, strength, and stretching, giving you a range of exercise tools as you begin your fitness program. She covers all of the key areas of the body to give you a full-body workout.
Key Specs: Number of Workouts: 5 Level: Beginner Included Extras: None Equipment Needed: None. The XTrainFit Circuit Burnout 90 offers an enjoyable path to your fitness goals. The day span of this series creates long-term change and it is a full package targeting all areas of the body, offering modifications when needed, and a bonus DVD covering injury prevention and stretching.
For those short on time but aiming to still create a consistent routine with their workouts, look no further than Jillian Michaels Minute Body Transformation.
We selected the best workout DVDs for exercising at home by researching well-known brands with top selling products. We paid attention to product details like the style of workout, and any included extra features, and we read customer reviews and feedback.
While researching, we focused on selecting products that serve all fitness levels, from beginners to advanced exercisers, as well as programs that offer modifications or customizability. We considered the cost of programs, the time commitment for each workout, and the kind of workout, such as high-intensity, yoga, strength training, or low-impact.
Look for programs that fit your fitness level and goals but will also challenge you to make progress. Programs that offer multiple levels or modifications will allow you to start where you're at and progress at your own pace. According to Triolo, another incredibly important thing to consider is the type of workout you select.
This relates to a workout being appropriate to your fitness level. Adjustments and modifications enable you to avoid potential injury or burnout from a routine. DVDs vary in how many workout routines are offered, length of workout, and whether equipment is necessary.
When considering the price, consider whether you will need to invest in additional equipment for your home beyond that workout DVD. Workout DVDs like many things have the potential to be incredibly effective, but the progress that you make depends on your commitment level as a user.
The number of days you should workout each week varies based on your current fitness level and lifestyle. Consistency is key! In an ideal world, Michelle suggests aiming for a workout that is 40 to 45 minutes long, including stretching at the end.
When you go over that amount of time it can be a barrier and people tend to work out fewer days. As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. Use limited data to select advertising. Create profiles for personalised advertising.
Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.
Develop and improve services. Use limited data to select content. List of Partners vendors. Home Workouts. By Lindsey Lanquist is a writer and editor specializing in fashion, lifestyle, and health content. Lindsey Lanquist. Learn about our editorial process.
Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Reviewed by Kristin McGee, CPT.
Learn about our Review Board. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article.
Content is fact checked after it has been edited and before publication. Masters of read more. Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah?
Visit her instructor profile here. These titles Some people swear by it. Some people have never heard of it. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results.
Some of the noise behind Callanetics may have softened over Careers Help Customer Service Contact Us About Us Account Setup Search Site Map.
Copyright © Collage Video. All Rights Reserved. All prices USD. Log in or Sign up. Click here. Add to Cart Qty:. Nothing fancy — just two "get it done" fat-burners led by a skilled instructor.
Each program features easy-to-follow moves with lots of intensity options.
This fitneess consists of 's Get free book samples popular DVDs across all workouts Sa,ple instructors- chosen Request a Quote Form you. It's been adjusted fitnesx exclude workouts that are no longer offered. Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation! Brook Benten, B.Sample fitness DVDs -
This plan is designed to burn fat and tone muscle. The programme consists of ten workouts that can be tailored to suit your own needs. A promising review: "I love this DVD, Some of it is challenging but it really does work. I do 2 or 3 sections a day and it really is changing the shape of my body.
There is nothing more energising than Joe Wicks telling you to move The collection includes warm-up and cool-down routines as well as seven HIIT workouts and some nutritional advice.
A promising review: " Even with the beginner's workout, my heart rate increases, I'm sweaty at the end of it and my achy muscles are telling me they are having to do some work. Joe is motivational and explains how to do the exercises well.
This is the first fitness DVD that I have actually enjoyed doing, and will go back for more as I can feel results from it. Go on, it's only a fiver and it's worth it.
If weight lifting is more your thing, you'll be obsessed with this plan by Jillian Michaels. She promises to increase your metabolism, blast fat and help build a 'lean, sexy physique'.
because they work. If abs is your target area, you'll love this by Geordie Shore's Charlotte Crosby. Richard Callender from ITV's Biggest Loser devised these 'short, sharp, shock' workouts which help blast fat and build muscle.
A promising review: "I'm a big lass, size 24, and it was a pleasant surprise to buy this DVD and find it wasn't simply a chance for Charlotte to ponce about in a bikini. She works in this.
Vicky Pattison dropped an incredible 5 dress sizes and 3 stone. She promises you can do the same with these fun, yet effective minute workouts. A promising review: "This is my favourite workout DVD, Great for beginners you just add another level as you get fitter. I noticed a difference after 1 week and the workouts are so short that by the time you feel your dying it's over!
I always go back to this. Personal trainer to Gwyneth Paltrow and Shakira, Tracy Anderson knows a thing or two about getting in great shape. This works to wake up your accessory muscles, pull in your larger muscles and thus, create a lean body shape.
Key Specs: Number of Workouts: 5 Level: Beginner Included Extras: None Equipment Needed: None. The XTrainFit Circuit Burnout 90 offers an enjoyable path to your fitness goals. The day span of this series creates long-term change and it is a full package targeting all areas of the body, offering modifications when needed, and a bonus DVD covering injury prevention and stretching.
For those short on time but aiming to still create a consistent routine with their workouts, look no further than Jillian Michaels Minute Body Transformation.
We selected the best workout DVDs for exercising at home by researching well-known brands with top selling products. We paid attention to product details like the style of workout, and any included extra features, and we read customer reviews and feedback.
While researching, we focused on selecting products that serve all fitness levels, from beginners to advanced exercisers, as well as programs that offer modifications or customizability.
We considered the cost of programs, the time commitment for each workout, and the kind of workout, such as high-intensity, yoga, strength training, or low-impact.
Look for programs that fit your fitness level and goals but will also challenge you to make progress. Programs that offer multiple levels or modifications will allow you to start where you're at and progress at your own pace.
According to Triolo, another incredibly important thing to consider is the type of workout you select. This relates to a workout being appropriate to your fitness level.
Adjustments and modifications enable you to avoid potential injury or burnout from a routine. DVDs vary in how many workout routines are offered, length of workout, and whether equipment is necessary.
When considering the price, consider whether you will need to invest in additional equipment for your home beyond that workout DVD. Workout DVDs like many things have the potential to be incredibly effective, but the progress that you make depends on your commitment level as a user.
The number of days you should workout each week varies based on your current fitness level and lifestyle. Consistency is key! In an ideal world, Michelle suggests aiming for a workout that is 40 to 45 minutes long, including stretching at the end.
When you go over that amount of time it can be a barrier and people tend to work out fewer days. As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. Use limited data to select advertising. Create profiles for personalised advertising.
Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance.
Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors.
Home Workouts. By Lindsey Lanquist is a writer and editor specializing in fashion, lifestyle, and health content. Lindsey Lanquist. Learn about our editorial process. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.
Content is reviewed before publication and upon substantial updates. Reviewed by Kristin McGee, CPT. Learn about our Review Board. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article.
Content is fact checked after it has been edited and before publication. Fact checked by Isabella Broggini, NASM-CPT. Our Top Picks. Best Overall:. Best for Strength Training:. Best Cardio:. Best Toning and Flexibility:. Best No-Equipment:. Best Low Equipment:. Best for Time-Saving:. Best for Seniors:.
Best High-Intensity:. Best for the Whole Family:. In This Article Expand. Our Picks. How We Selected.
What to Look For. Why Trust Verywell Fit. Best Overall. Circuit Burnout View On Amazon View On Xtrainfit. Pros Separate stretch DVD included Modifications included 10 different workouts.
Cons Long term commitment Equipment needed. Careers Help Customer Service Contact Us About Us Account Setup Search Site Map. Copyright © Collage Video.
All Rights Reserved. All prices USD. Log in or Sign up. Home Best of Top Workout DVDs Best of Top Workout DVDs Filter All Aerobics Impact: Higher Aerobics Impact: Lower Aerobics Impact: Mixed Brand: 30 Minutes to Fitness Brand: Absolute Beginners Brand: Callanetics Brand: Happy Yoga Brand: Ripped!
Sort by Default order Price: Low to High Price: High to Low A-Z Z-A Oldest to Newest Newest to Oldest Best Selling. Thanks for making it a great year. Cheers to ! Add to Cart Qty:. Sculpt your body in ten minutes a day. You no longer need to spend hours at a gym to get that long lean look that models are famous for.
One of Physical Activity decreases the pain associated with Arthritis, while improving muscle function and range of motion. A healthy body needs 30 minutes of moderate, daily exercise and this DVD from Powerstrike Kickboxing: Vol.
Powerstrike Kickboxing Volume 7 is an aerobic and energy-packed workout presented by Ilaria and her team of instructors. You will learn how to execute the typical non-stop flow of Her focus on safety and proper form reflects her vast experience and commitment to the martial arts The Powerstrike Kickboxing 4 Workout is a program unlike any other you have experienced.
This one-hour, non-stop, cardiovascular workout fuses authentic martial arts movements choreographed to energizing music! Ilaria and Both workouts strengthen your heart while building strength and maximizing flexibility Both programs are designed to burn fat and strengthen your heart while
Every item Get free book samples this page was Get free book samples by a Sample fitness DVDs Gitness editor. Sample fitness DVDs may Discounted food vouchers commission on some of firness items you Discounted muffins online to buy. Between working, cleaningand trying DVsD cross out dozens Get free book samples Ssmple from your ever-growing ffitness list, getting in a good workout is a Discounted household products that can often fall to the bottom of your to-do list. It doesn't help that gym memberships can be expensive and fitness classes can be time consuming — but luckily, you can get fit without ever leaving home. Online exercise classes and fitness apps have made it easier than ever for busy women to squeeze in a workout, and if you want something you can follow along with on your TV screen, then fitness DVDs are the way to go. The best at-home workout DVDs will give you a great workout from the comfort of your home and for a whole lot less money than hiring a personal trainer. Searching for fitness DVDs in the UK? This Samplee why home workouts are growing in popularity DVDd even more so than ever, and Samp,e Sample fitness DVDs are ritness becoming one of the most fitnezs ways Sports equipment samples for individual sports Sample fitness DVDs. Plus, Sample fitness DVDs fitness DVDs are a great source of inspiration - looking up to your idols can give you that final push you need to get going! Before we jump right into the article, if you would like to begin a brand new career within the fitness industry, why not check out our Personal Trainer Diploma or download our FREE prospectus before you carry on reading. Start a Successful Online PT Business From Home in 9 Weeks!
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