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Similar to canned vegetables, it is best to find reduced sodium options and also drain and rinse them before using.

Benefits: Corn and peas are a great starchy vegetable to have in your pantry. Starchy vegetables are higher in carbohydrates when compared to other non-starchy vegetables, and are included as part of a healthy diet. These items are rich in nutrients, vitamins, minerals, and antioxidants.

Similar to other canned vegetables, they are low in fat and calories. How to Use: They can both be used for side dishes, soups, and stews. Benefits: Protein is a very important component of a complete meal and typically the most expensive.

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How to Use: Different canned soups include: tomato soup, vegetable soup, split pea soup, lentil soup, chicken noodle soup, and more. Make sure to pick reduced sodium options for better health benefits.

Broth-based soups generally tend to be lower in calories versus cream-based soups. Choose soups with a chicken, vegetable, or tomato-based broth. Benefits: Fresh fruit can be expensive and more time consuming when peeling and cutting is involved.

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Photo Credit: Sarah Koszyk, MA, RDN Crockpot Vegan Chickpea, Sweet Potato, and Cauliflower Tikka Masala The perfect comfort meal especially for colder weather. This Crockpot Vegan Chickpea, Sweet Potato, and Cauliflower Tikka Masala is packed with flavor and great for plant-based diets.

This is a delicious way to use your canned tomatoes and beans. The ginger, cumin, and turmeric provide a lot of immune support to keep us healthy and strong. Whether it be a busy day or a chilly night, this meal is hearty, savory, and warming. Roasted Tofu with Harissa Sauce is an incredibly healthy vegan dish full of 7 grams of fiber and 10 grams of protein per serving.

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The perfect hearty meal with delicious Italian flavors. This Italian Sausage Rigatoni offers a variety of vegetables and includes both protein and carbs. And you can make it in just 30 minutes for a complete meal.

This Easy Paella Recipe is done in less than 45 minutes and will leave you feeling like you went to a Spanish restaurant. The recipe is infused with so much flavor and can be customized with many different items.

We all have those days where we really don't feel like cooking, but don't want to go out and buy food. This simple Green Bean Medley With Tuna Salad is the perfect way to use what you already have in your pantry and prepare in just 5 minutes.

This Healthy Tuna Noodle Casserole uses a lot of items you might already have in your pantry, making it convenient and cost-friendly. It is super simple Cost-effectve great for busy days. Best Budget-Friendly Foods for the Pantry by Tomato Wellness Dec 5, Food and Nutrition 0 comments. The best pantry items and how to use them Canned Tomatoes Benefits: Tomatoes offer a multitude of benefits, but canned suppiles specifically, are an excellent source of lycopene.

Photo Credit: Sarah Koszyk, MA, RDN. The perfect comfort meal especially for colder weather. Search for:. Recent Posts Salad Pizza Zucchini Rollups Butter Chicken Chorizo Breakfast Burrito with Fire Roasted Salsa Mexican Vegetable Rice.

Recent Comments Healthy and Cost-Effective Grocery Items for Your Kids on Toby Amidor: 1 Canned Fan! RDofTheMonth EASY Tomato Recipes for When You've Got Too Many Tomatoes! on Herb Greek Salad with Tomato Rice 75 Tomato Recipes for Omnivores, Vegetarians, and Vegans Real Self Sufficiency on Herb Greek Salad with Tomato Rice 75 Tomato Recipes for Omnivores, Vegetarians, and Vegans Real Self Sufficiency on Winter Tomato Quiche Pantry Meals Cancer Wellness Center on Classic Tomato Soup.

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FLOUR One of the mainstays if you plan to cook or bake from scratch! Not only do I use this in many of my baked goods, but I also frequently use to create roux to thicken soups and sauces. SUGAR White, Brown and Confectioners I make most of our desserts from scratch, so I like to keep all three kinds of sugar on hand.

OATMEAL While I use oatmeal a lot for baking hello Favorite Oatmeal Chocolate Chip Cookie Bars! Two of our favorites are Easy Basic Homemade Granola , Simple Chocolate Granola and Chocolate Chip Baked Oatmeal. YEAST Keeping this on hand allows me to save money and mix up my own homemade pizza crust or homemade bread and rolls, any time I want!

BAKING POWDER BAKING SODA I love baking and since most cookies, cakes and brownies require baking powder or baking soda, I make sure to always keep them in my pantry! A few of our favorite easy desserts are Chocolate Chip Blonde Brownies , Best Ever Chocolate Cake and Easy Apple Dumpling Dessert.

COCOA POWDER I love using cocoa powder to get my chocolate fix with baked goods, Easy 3 Ingredient Healthy Fudge or even homemade hot cocoa. It is also great for things like Super Easy Homemade Chocolate Syrup and homemade Peppermint Mocha Frappes.

PEANUT BUTTER From peanut butter and jelly sandwiches to energy bites to baked goods to Healthy Peanut Butter Fruit Dip , this is one of those inexpensive versatile ingredients that is just smart to keep on hand!

Plus, if you need a quick pick-me-up, a spoonful of peanut butter with a few chocolate chips does the trick perfectly. OIL Besides the traditional uses in baking and frying, I also use oil for making my own salad dressings and vinaigrettes. One of our favorite homemade dressings is my easy Mexican Dressing.

RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being quite a lot once cooked! Rice can stand alone by itself as a side dish and of course, is delicious in main dishes as well. I love using beans to make Creamy White Chicken Chili , 5 Minute Bean Dip and these Easy Mexican Rice Bowls.

Making your own Homemade Refried Beans is so easy and cheap too! Super Easy Beef and Macaroni Skillet is one of my go-to recipes for busy days. We also love this No Boil Lasagna recipe too! DRIED HERBS SPICES Dried herbs and spices are a great way to add flavor to your recipes.

And while I occasionally buy fresh herbs, using dried is much more economical and they last much longer too! A few of the ones that I use regularly: basil, oregano, Italian seasoning, onion powder, garlic powder, chili powder, cumin, red pepper, cinnamon, nutmeg.

CHICKEN STOCK BOUILLON Chicken stock is a common ingredient in soups and casseroles and is super easy to make yourself! I also like to keep bouillon on hand since some recipes call for that instead.

Also, if I happen to be out of liquid chicken stock, I can always use the bouillon to make some- although the stock made using bouillon is not nearly as tasty or as good for you as the real thing!

VINEGAR This is another ingredient that I use to make homemade salad dressings. I also use it for various other recipes and it works great as a natural cleaner too!

SALSA I have quite a few Mexican-inspired dishes that call for salsa, so I like to always keep this on hand. chips and salsa! DICED TOMATOES These are super inexpensive and way cheaper than buying fresh tomatoes.

I love using them in recipes to give a bit of added flavor and color. And I even show you how to can diced tomatoes yourself if you want to try that. PASTA SAUCE I know making your own pasta sauce is pretty easy, but since I can buy it so inexpensively, I prefer to just do that.

Pasta sauce is great for a quick meal of meatball subs, pizza, spaghetti or, lasagna to mention just a few. KETCHUP, MUSTARD, MAYO Okay, so maybe I should have listed these 3 things separately. I use many more condiments than these, but these are the three that I think every kitchen should for sure stock.

BREAD I typically make my own bread , but it is something that I always keep on hand. We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too!

TORTILLAS I use these all the time to make enchiladas, tacos, quesadillas and wraps. In fact, these Salsa Ranch Chicken Wraps are one of my favorite quick meals! And these easy recipes with tortillas are also great as well.

ONIONS GARLIC I use both of these items regularly to inexpensively add extra flavor to lots of different recipes. Of course, you can always freeze them too , if you prefer. CARROTS These are not only a great addition to many soups, but they also make a healthy snack or side dish.

POTATOES Super versatile! You can use them in soups, casseroles, breakfast dishes or side dishes. A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup.

BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list. Plus, I love using it to make these easy Garlic Butter Swim Biscuits! SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well.

But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier!

And we love these White Pizza Grilled Cheese Sandwiches! FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer!

I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup. CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken.

In casseroles or soups, I often can get by with using less than the amount called for. A few ground beef recipes that we really like: Crockpot Tamale Pie and Super Easy Sloppy Joes.

It helps me be frugal because I can buy in bulk when food is on sale becoming less and less, it seems, these days , portion it and freeze for later. Yes, I love stocking up and freezing items that are on sale too!

Such a great way to save. So give careful consideration to what to put on your essential food items on a budget list! It will give you a better understanding of why we recommended these for pantry staples!

Once you build up your pantry food storage, you can even start saving money with once a month grocery shopping! TIP: Allow your pantry storage to build up for a few months before you start using it. Remember: the goal of stocking a pantry is so you have extra food you can rely on to stretch your money or for emergency purposes!

Need containers for pantry storage? A NOTE ABOUT THE PRICES LISTED: We used first quarter pricing from Amazon Fresh. Egg noodles are great because they are super cheap and can be used with just sauce or with meats or in a variety of different casseroles or dishes.

Many people recommend storing pasta sauces for your pantry list. With canned tomatoes, you can use them for soups, chili, pasta sauces, other sauces, casseroles, pizza and more. If you can your diet allows , start with basic rice and then add in more expensive items like quinoa. UP NEXT: How To Save Money On Groceries Without Clipping Coupons!

I know this is going to sound like a broken record, but dried beans are also an important as frugal pantry staples for the same reasons as rice and pasta: price, long-term shelf stable, great fillers for recipes, and they make us feel full.

Many pantry lists recommend you store broth like the kind you get in a carton. Getting some fresh-tasting, healthy food pantry items is important. TIP: Always choose pantry items that have multiple purposes.

For example, green beans can be eaten alone, but also used in soups and casseroles.

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